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Greek Yogurt Bagels

High-Protein Greek Yogurt Bagels for Your Quick Breakfast Fix

Delight in these Greek Yogurt Bagels, a high-protein breakfast ready in 35 minutes.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bagels
Course: Breakfast
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bagels
  • 2 cups all-purpose flour Whole wheat flour can be used but may require more yogurt.
  • 1 tbsp baking powder Acts as a leavening agent.
  • 1 tsp salt Can be omitted for low-sodium diets.
  • 1 cup Greek yogurt Use thick yogurt for best consistency.
  • 1 large egg For egg wash; substitute with non-dairy milk for vegan option.
For the Toppings (Optional)
  • 1 tbsp Everything Bagel seasoning Adds flavor and texture.
  • 1 tsp cinnamon Perfect for a sweet bagel option.
  • 1 cup shredded cheese or herbs For savory variations.

Equipment

  • Oven
  • baking sheet
  • Parchment Paper
  • mixing bowl
  • whisk
  • Measuring cups
  • measuring spoons

Method
 

How to Make Greek Yogurt Bagels
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a bowl, whisk together the all-purpose flour, baking powder, and salt.
  3. Gently stir in the Greek yogurt until a cohesive dough forms.
  4. Divide the dough into 4 equal portions, roll into balls, and flatten slightly to create a hole in the center.
  5. Brush the tops with the beaten egg and sprinkle your toppings over the egg wash.
  6. Bake for 22-25 minutes until golden brown and firm to the touch.
  7. Cool for a few minutes before slicing and serving with your favorite spreads.

Nutrition

Serving: 1bagelCalories: 150kcalCarbohydrates: 30gProtein: 9gFat: 2gSaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 40mgSodium: 200mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 100IUCalcium: 50mgIron: 1mg

Notes

Store bagels in an airtight container at room temperature for up to 2 days; freeze for longer storage.

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