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High Protein Pumpkin Overnight Oats

High Protein Pumpkin Overnight Oats for Cozy Mornings

Enjoy High Protein Pumpkin Overnight Oats, a cozy, nutritious breakfast perfect for fall mornings.
Prep Time 10 minutes
Chill Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 350

Ingredients
  

For the Base
  • 1 cup Rolled oats
  • 1/2 cup Pumpkin puree
  • 1 scoop Vanilla protein powder
For Sweetness and Spice
  • 2 tablespoons Maple syrup
  • 1 teaspoon Pumpkin pie spice
For Nutritional Boost
  • 2 tablespoons Chia seeds
  • 1 cup Milk Any variety—dairy or non-dairy

Equipment

  • bowl
  • Refrigerator

Method
 

Directions
  1. In a spacious bowl, mix together the rolled oats, pumpkin puree, vanilla protein powder, maple syrup, pumpkin pie spice, chia seeds, and milk. Make sure everything is well combined for a creamy texture.
  2. Stir the mixture thoroughly until it's evenly blended, and the oats are coated in the pumpkin goodness.
  3. Cover the bowl with a lid or plastic wrap and refrigerate it overnight, or let it chill for at least 4 hours.
  4. When you're ready to enjoy your oats, you can serve them chilled directly from the fridge or warm them up slightly in the microwave.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 20gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 150mgPotassium: 500mgFiber: 10gSugar: 8gVitamin A: 5000IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

Optional: Top with nuts or a sprinkle of cinnamon for an extra touch of flavor.

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