High Protein Triple Berry Bake for Energizing Mornings

A delightful, high-protein breakfast bake that's gluten-free and perfect for energizing mornings with a mix of creamy cottage cheese and vibrant berries.

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Prep Time 15

Cook Time 40

Cooling Time 30

Total Time 1 25

Servings: 9 slices

Course: Breakfast

Cuisine: American

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Batter

1 cup Full-Fat Cottage Cheese Avoid low-fat options for best results.
4 large Eggs Standard large eggs work well.
1 cup Almond Flour Substitute with rolled oats if desired.
1/3 cup Honey or Maple Syrup Consider sugar-free alternatives for lower carbs.
1 teaspoon Vanilla Extract
1 tablespoon Lemon Zest
2 teaspoons Baking Powder
2 cups Mixed Berries (Fresh or Frozen) Do not thaw frozen berries.

Equipment

Oven
food processor
baking dish
mixing bowl

Method

Preparation

Preheat your oven to 350°F (175°C) and grease an 8x8 or 9x9-inch baking dish.
Blend the full-fat cottage cheese and eggs in a food processor until smooth.
Combine the mixture into a bowl, then add almond flour, your choice of sweetener, vanilla extract, lemon zest, and baking powder. Mix until thoroughly combined.
Fold in the mixed berries gently, ensuring they are evenly distributed.
Pour the batter into your prepared dish and spread it evenly.
Bake for 35–40 minutes until golden brown and the center is set.
Cool the bake for 20-30 minutes before slicing into pieces.

Nutrition

Serving: 1sliceCalories: 180kcalCarbohydrates: 15gProtein: 12gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 150mgPotassium: 200mgFiber: 2gSugar: 5gVitamin A: 300IUVitamin C: 5mgCalcium: 100mgIron: 1mg

Notes

Optional: Serve slices with a dollop of yogurt or a drizzle of maple syrup for added sweetness.

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