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–+ servings
Honey Curry Roasted Cauliflower

Honey Curry Roasted Cauliflower for a Flavorful Twist on Veggies

This Honey Curry Roasted Cauliflower recipe offers a delightful blend of sweet and spicy flavors for a tasty side dish.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: APPETIZERS
Cuisine: Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower Fresh preferred, frozen if thawed
  • 1/4 cup Cilantro Chopped for garnish
For the Marinade
  • 3 tablespoons Olive Oil
  • 2 tablespoons Honey Substitute with maple syrup for vegan
  • 2 tablespoons Curry Powder
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper
  • 1/4 teaspoon Cayenne Pepper Optional for more heat

Equipment

  • baking sheet
  • large bowl
  • Parchment Paper

Method
 

Cooking Instructions
  1. Preheat the oven to 425°F (220°C).
  2. In a large bowl, combine olive oil, honey (or maple syrup), curry powder, garlic powder, salt, black pepper, and optional cayenne pepper until well mixed.
  3. Gently toss the cauliflower florets in the honey curry mixture, ensuring they are thoroughly coated.
  4. Spread the cauliflower on a parchment-lined baking sheet, ensuring space between florets.
  5. Roast in the preheated oven for 25-30 minutes, stirring halfway through, until tender and golden brown.
  6. Sprinkle chopped cilantro over the top before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 14gProtein: 3gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 300mgPotassium: 400mgFiber: 4gSugar: 6gVitamin C: 80mgCalcium: 50mgIron: 1mg

Notes

Feel free to drizzle extra honey before serving for added sweetness. Adjust cayenne pepper to taste for spice preference.

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