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Easy Smoky Carrot Dip

Irresistibly Easy Smoky Carrot Dip for Flavorful Snacking

Enjoy this Easy Smoky Carrot Dip, a flavorful, healthy alternative perfect for snacking or entertaining.
Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 cups
Course: APPETIZERS
Cuisine: American
Calories: 150

Ingredients
  

Dip Base
  • 2 cups fresh carrots, sliced
  • 1 medium onion, chopped
  • 1 cup hazelnuts or walnuts
  • 1 tsp cinnamon adjust to taste
  • 1 tsp cumin or smoked paprika
Flavor Boost
  • 2 tbsp tomato paste
  • 1 orange juice and zest or lemon juice
  • 2 tbsp olive oil or avocado oil
  • 2 tbsp parsley, chopped optional
  • 1 tsp red pepper flakes adjust to taste

Equipment

  • skillet
  • food processor

Method
 

Preparation Steps
  1. In a skillet over medium heat, add olive oil. Once shimmering, toss in chopped onions and sauté until soft, about 5 minutes.
  2. Sprinkle in the cinnamon and cumin, cooking for an additional 2 minutes until fragrant.
  3. Introduce sliced carrots to the skillet. Cook around 15 minutes, stirring frequently, until tender and caramelized.
  4. Allow the carrot mixture to cool slightly. Transfer it to a food processor.
  5. In the food processor, add hazelnuts, orange juice, orange zest, tomato paste, remaining olive oil, parsley, and red pepper flakes.
  6. Process the mixture until smooth, adjusting with more olive oil for desired texture.
  7. Transfer the dip into a serving bowl and enjoy with pita chips, veggie sticks, or as a spread.

Nutrition

Serving: 0.5cupCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 3000IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

Store in an airtight container in the fridge for up to 7 days. Optional: Drizzle with extra olive oil before serving for richness.

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