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–+ servings
Italian Cod Fish Soup

Italian Cod Fish Soup - Quick, Healthy Comfort in a Bowl

Discover this Italian Cod Fish Soup, a quick, healthy, and comforting dish that brings the taste of the coast to your table.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Italian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons light olive oil can substitute with any neutral oil
  • 1 large onion, diced provides sweetness and depth
  • 4 cloves minced garlic enhances overall flavor
  • 2 stalks celery, diced adds crunch and subtle salty flavor
  • 1 large green bell pepper, cubed can substitute with red or yellow for sweetness
For the Broth
  • 0.5 cup dry white wine can replace with additional chicken stock or vinegar
  • 1 small lemon, juiced use zest for extra flavor
  • 2 teaspoons Italian seasoning adjust to personal preference
  • 0.5 teaspoon salt adjust to taste
  • 0.5 teaspoon black pepper adjust to taste
  • 2 cups chicken or vegetable stock homemade adds more depth
  • 2 cans (14.5-ounce) canned diced tomatoes, undrained forms primary soup base
  • 2 tablespoons tomato paste thickens the broth
For the Protein
  • 16 ounces wild Alaska cod or whitefish avoid thin fish like tilapia
For the Finish
  • 3 tablespoons chopped fresh basil can substitute with parsley or oregano

Equipment

  • Large pot

Method
 

How to Make Italian Cod Fish Soup
  1. Heat olive oil in a large pot over medium-high heat. Add diced onion and cook for 6-8 minutes until fragrant and translucent. Then, mix in minced garlic, diced celery, and cubed bell pepper, reducing heat to medium for another 5 minutes.
  2. Pour in the white wine and freshly squeezed lemon juice along with Italian seasoning, salt, and pepper. Cook for 2-3 minutes until the liquid reduces by half.
  3. Stir in the canned diced tomatoes, chicken or vegetable stock, and tomato paste. Allow this mixture to simmer uncovered for 10 minutes until the bell peppers are tender.
  4. Cut wild Alaska cod into bite-sized pieces and gently swirl them into the soup. Bring to a gentle boil and let it simmer for about 5 minutes, or until the fish flakes beautifully when touched.
  5. Turn off the heat, stir in the fresh chopped basil, and your Italian Cod Fish Soup is ready to be served hot!

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 15gProtein: 30gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 800IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

For extra brightness, garnish with additional basil or a sprinkle of lemon zest. Store leftovers in the fridge for up to 3 days.

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