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Italian Seafood Pasta

Italian Seafood Pasta: A Coastal Feast in Just 40 Minutes

Discover the delicious experience of Italian Seafood Pasta, a blend of tender shrimp, scallops, and clams in a garlicky white wine sauce.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 plates
Course: PASTA
Cuisine: Italian
Calories: 450

Ingredients
  

For the Pasta
  • 8 oz Spaghetti or Linguine Any long pasta works, like fettuccine or whole wheat.
For the Seafood
  • 1 lb Large Shrimp Peeled and deveined.
  • 0.5 lb Scallops Adds sweetness that balances the dish.
  • 1 lb Fresh Clams or Mussels Brings authentic seafood flavor.
For the Sauce
  • 4 cloves Garlic Minced.
  • 1 cup Cherry Tomatoes Halved.
  • 0.5 cup White Wine Enhances flavors with acidity.
  • 2 tbsp Extra Virgin Olive Oil Adds richness to the sauce.
  • 0.5 tsp Red Pepper Flakes Gives a mild heat to elevate the dish.
  • 0.25 cup Fresh Parsley Chopped, for garnish.

Equipment

  • Large pot
  • large skillet
  • cutting board
  • knife

Method
 

How to Make Italian Seafood Pasta
  1. Prepare Ingredients: Rinse your seafood thoroughly and pat it dry. Chop the garlic and halve the cherry tomatoes to enhance the flavor profile.
  2. Cook Pasta: Boil a large pot of salted water and add your choice of spaghetti or linguine. Cook until al dente, typically 8-10 minutes. Reserve ½ cup of pasta water before draining.
  3. Sauté Aromatics: In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute. Toss in halved cherry tomatoes and blister them until juicy.
  4. Add Seafood: Stir in shrimp, scallops, and clams. Pour in white wine, sprinkle red pepper flakes, and cover the skillet. Steam until clams open, about 5 minutes.
  5. Combine: Gently toss the cooked pasta with the seafood mixture. Use reserved pasta water to achieve the desired sauce consistency.
  6. Serve: Plate the seafood pasta and garnish with fresh parsley. Serve with crusty bread for an authentic touch.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 60gProtein: 25gFat: 15gSaturated Fat: 2gCholesterol: 100mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Optional: Serve with a squeeze of lemon for a zesty finish. Fresh seafood enhances flavor; ensure it is high quality.

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