Leftover Chicken Lunchbox: Easy High-Protein Bento Delight

Transform leftover grilled chicken into a vibrant and nutritious Leftover Chicken Lunchbox, perfect for busy school days.

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Prep Time 5

Total Time 5

Servings: 1 lunchbox

Course: Lunch

Cuisine: Bento

Calories: 400

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken and Veggies

3 ounces Grilled or Roasted Chicken The main protein source; can use rotisserie chicken.
1 cup Sugar Snap Peas Offers crunch and fresh flavor; alternatives include snow peas or carrots.
0.5 cup Grape Tomatoes These juicy gems add sweetness; can substitute with small salad tomatoes.

For Additional Protein

1 Hard-Boiled Egg Bolsters protein content; prep in advance.
1-2 slices Cooked Bacon A touch of smoky flavor; can use turkey bacon for a lighter option.

For Snack Component

Puffed Cheese Crisps or Snack of Choice Provides a light, crunchy snack; could use whole grain crackers.

Equipment

Lunch container

Method

Assembly Instructions

Start by placing your grilled or roasted chicken strips at the bottom of your lunch container. Layer in the sugar snap peas and grape tomatoes around the chicken for an eye-catching presentation.
Gently place the hard-boiled egg into a separate compartment, followed by the cooked bacon pieces. If using cheese crisps, tuck them in nearby.
Seal the container tightly to lock in freshness, then place it in a lunch bag along with an ice pack.

Nutrition

Serving: 1lunchboxCalories: 400kcalCarbohydrates: 20gProtein: 30gFat: 25gSaturated Fat: 7gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 185mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 4gVitamin A: 800IUVitamin C: 60mgCalcium: 80mgIron: 3mg

Notes

Serve with a side of fresh fruit for a sweet complement to the meal. Prep chicken and veggies in advance for quick lunches.

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