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Lemon Chicken Piccata

Lemon Chicken Piccata: A Zesty Twist on Your Dinner Routine

Lemon Chicken Piccata is a zesty and flavorful dish perfect for weeknight dinners, combining chicken with lemon, capers, and a creamy twist.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: DINNER
Cuisine: Italian
Calories: 400

Ingredients
  

For the Chicken
  • 1.5 pounds boneless skinless chicken breasts a lean protein that absorbs all those fabulous flavors.
  • Sea salt essential seasoning
  • Black pepper essential seasoning
For the Coating
  • 3 Tbsp blanched almond flour adds a delicate crunch without using gluten.
  • 2 Tbsp tapioca flour creates a light coating that crisps beautifully in the pan.
For the Sauce
  • 3 Tbsp ghee brings a rich, buttery flavor.
  • 4 cloves garlic infuses the dish with aromatic goodness.
  • 1 small onion adds sweetness and texture to the sauce.
  • 1 cup chicken bone broth serves as a savory base.
  • 1 Juice of lemon provides that beloved citrus zing.
  • 1/3 cup coconut cream adds creamy richness.
  • 1 1/2 tsp stone ground mustard or dijon (optional) gives a tangy kick.
  • 1/4 cup capers brings a briny, punchy flavor.
For the Garnish
  • Additional capers for an eye-catching finish.

Equipment

  • skillet
  • Measuring cups
  • mixing bowl
  • Meat mallet or rolling pin

Method
 

Preparation Steps
  1. Pound the Chicken: Start by gently pounding the chicken breasts to about 1/2” thickness.
  2. Season Generously: Sprinkle the chicken with sea salt and black pepper on both sides.
  3. Mix the Coating: In a bowl, combine the almond flour and tapioca flour.
  4. Heat the Ghee: Melt 1 Tbsp of ghee in a skillet over medium heat.
  5. Sauté Aromatics: Add the minced garlic and chopped onion to the skillet. Sauté until translucent.
  6. Add Broth and Lemon: Combine the chicken bone broth and fresh lemon juice, then pour into the skillet.
  7. Incorporate Coconut Cream: Stir in the coconut cream and mustard if using.
  8. Add Capers: Toss in the capers and stir gently.
  9. Cook the Chicken: Place the seasoned chicken breasts into the skillet and cook until done.
  10. Serve and Garnish: Plate the chicken and drizzle with sauce. Garnish with additional capers.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 20gProtein: 35gFat: 20gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 120mgSodium: 600mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 25mgCalcium: 50mgIron: 2mg

Notes

Serve with a side of steamed veggies or over a bed of rice for a complete meal.

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