Go Back
+ servings
Lighter Sweet Potato Muffins

Lighter Sweet Potato Muffins: A Healthier Decadent Snack

Lighter Sweet Potato Muffins are a guilt-free indulgence made from wholesome ingredients, perfect for any meal.
Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 12 muffins
Course: MUFFINS
Cuisine: American
Calories: 150

Ingredients
  

For the Muffins
  • 2 cups mashed sweet potatoes can substitute with canned sweet potatoes, well-drained
  • 1.5 cups whole wheat flour can replace with almond flour for a gluten-free option
  • 0.5 cups pure maple syrup honey or agave syrup can be used as substitutes
  • 0.5 cups Greek yogurt plain yogurt or dairy-free yogurt works as an alternative
  • 0.5 cups milk (or nut milk) any non-dairy milk can be utilized
  • 2 large eggs flax eggs can be swapped for a vegan option
  • 2 teaspoons baking powder
  • 1 teaspoon ground cinnamon can enhance with additional spices like nutmeg or pumpkin spice
  • 0.5 teaspoon ground nutmeg
  • 0.5 teaspoon salt
Optional Add-Ins
  • 0.5 cups chopped nuts use walnuts or pecans for a delightful twist
  • 0.5 cups dried fruits try raisins or cranberries for a fruity touch
  • 0.5 cups chocolate chips dark or dairy-free chocolate chips work wonderfully

Equipment

  • Oven
  • mixing bowl
  • Muffin tin
  • whisk

Method
 

How to Make Lighter Sweet Potato Muffins
  1. Preheat your oven to 375°F (190°C), filling your kitchen with the promise of deliciousness.
  2. Start by baking the pierced sweet potatoes for about 45 minutes, or until they are tender. Once cool, scoop the flesh into a bowl and mash until smooth.
  3. In a separate bowl, whisk together the whole wheat flour, baking powder, salt, cinnamon, and nutmeg.
  4. To the mashed sweet potato bowl, add the eggs, Greek yogurt, maple syrup, and milk. Mix everything together until you have a smooth and creamy consistency.
  5. Gently fold the dry ingredients into the wet mixture until just combined.
  6. Spoon the batter into muffin tins, filling them about two-thirds full. Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
  7. Once baked, let the muffins cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 25gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 40mgSodium: 180mgPotassium: 250mgFiber: 2gSugar: 8gVitamin A: 2000IUVitamin C: 5mgCalcium: 50mgIron: 1mg

Notes

Optional: Drizzle with a little extra maple syrup for an indulgent touch!

Tried this recipe?

Let us know how it was!