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Marry Me Chickpeas

Marry Me Chickpeas: Irresistible Stew for Cozy Nights

Discover the comfort of Marry Me Chickpeas, an irresistible chickpea and spinach stew that warms the soul.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: DINNER
Cuisine: Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew
  • 2 tablespoons Olive oil A must for sautéing.
  • 4 cloves Garlic Minced.
  • 1 cup Sun dried tomatoes Chopped.
  • 1 teaspoon Oregano
  • 1/2 teaspoon Red chili flakes For heat.
  • 1 teaspoon Salt To taste.
  • 1/2 teaspoon Ground black pepper To taste.
  • 1 can Chickpeas Drained and rinsed.
  • 2 cups Vegetable broth
  • 2 tablespoons Tomato paste
  • 1 cup Vegan cream
  • 4 cups Baby spinach
  • 1/4 cup Basil leaves Fresh.
  • 1/4 cup Vegan parmesan cheese Optional topping.

Equipment

  • pot

Method
 

Steps
  1. Heat olive oil in a pot over medium heat until shimmering.
  2. Sauté minced garlic, sun dried tomatoes, oregano, red chili flakes, salt, and black pepper for 2-3 minutes.
  3. Stir in chickpeas, vegetable broth, and tomato paste; bring to a gentle simmer for 5 minutes.
  4. Add vegan cream, baby spinach, and basil, cooking until spinach wilts.
  5. Serve hot, optionally topped with grated vegan parmesan cheese.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 700mgPotassium: 800mgFiber: 12gSugar: 5gVitamin A: 3000IUVitamin C: 15mgCalcium: 70mgIron: 4mg

Notes

For best flavor, ensure all ingredients are prepped before starting. Adjust seasoning to taste before serving.

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