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Marry Me Salmon

Marry Me Salmon: A Heart-Healthy Delight for Romantic Nights

Marry Me Salmon combines wild-caught salmon with vibrant flavors, making it a heart-healthy delight perfect for romantic dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 2 minutes
Total Time 32 minutes
Servings: 4 servings
Course: DINNER
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Fillets Choose wild-caught for optimal flavor and health benefits.
  • 2 tablespoons Olive Oil Can substitute with avocado oil if preferred.
  • 3 cloves Garlic (minced) Fresh garlic enhances flavor; powdered is a last resort.
  • 2 tablespoons Lemon Juice Freshly squeezed brings brightness; bottled juice lacks the zest.
  • 1 teaspoon Salt Use sea salt or kosher for the best results.
  • 1 teaspoon Black Pepper Freshly cracked adds a wonderful aroma and heat.
  • 2 tablespoons Fresh Dill Complements the salmon beautifully; dried can work in a pinch.
For the Optional Sides
  • Vegetable Sides Roasted veggies like asparagus or bell peppers add great texture and flavor.
  • Extra Lemon A squeeze at serving time boosts freshness, enhancing the Marry Me Salmon experience.

Equipment

  • Oven
  • mixing bowl
  • baking sheet

Method
 

How to Make Marry Me Salmon
  1. Preheat your oven to 400°F (200°C). This ensures the salmon cooks evenly and achieves that perfect flaky texture.
  2. Combine olive oil, minced garlic, lemon juice, salt, and black pepper in a mixing bowl. Whisk these together and let the mixture sit for 5 minutes to allow the flavors to meld beautifully.
  3. Arrange the salmon fillets skin-side down on a lined baking sheet, leaving space between each fillet for even cooking.
  4. Brush the garlic-lemon marinade generously over the fillets, then sprinkle fresh dill on top for an aromatic touch that perfectly complements the salmon.
  5. Bake the salmon in the preheated oven for 15-20 minutes. It’s done when it flakes easily with a fork and appears opaque.
  6. Rest the salmon for a couple of minutes before serving hot, optionally squeezing fresh lemon juice over the top for an extra burst of flavor.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 1gProtein: 34gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 400mgPotassium: 700mgVitamin A: 1IUVitamin C: 5mgCalcium: 1mgIron: 2mg

Notes

Optional: Serve with roasted asparagus or a refreshing green salad for a complete meal.

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