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Malfoof (Stuffed Cabbage Leaves)

Mouthwatering Malfoof: Irresistible Stuffed Cabbage Leaves

Malfoof are deliciously stuffed cabbage leaves that provide a comforting and healthy meal.
Prep Time 30 minutes
Cook Time 40 minutes
Cooling Time 5 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: DINNER
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Cabbage Leaves
  • 1 head Cabbage Choose a large, firm head for easy wrapping.
For the Filling
  • 1 cup Rice Use short-grain rice for better stickiness.
  • 1 cup Cooked Lentils Green or brown lentils work wonderfully.
  • 1 medium Onion Sauté until golden for best flavor.
  • 2 cloves Garlic Fresh garlic cloves are best.
  • 1 teaspoon Cumin Adjust to taste.
  • 1 teaspoon Coriander Adjust to taste.
  • 1 teaspoon Paprika Adjust to taste.
  • 2 tablespoons Olive Oil For sautéing.
  • 2 tablespoons Lemon Juice Squeeze fresh lemon for the best effect.
  • 1/4 cup Fresh Herbs (Parsley, Mint) Chop finely for a refreshing touch.

Equipment

  • Large pot
  • skillet
  • cutting board
  • knife

Method
 

How to Make Malfoof
  1. Prepare Cabbage: Bring a large pot of water to a boil. Gently place the cabbage head in the water for about 2-3 minutes until the leaves soften. Remove and let cool slightly.
  2. Make the Filling: In a skillet, heat olive oil over medium heat. Sauté chopped onion and minced garlic until fragrant and golden, about 5-7 minutes. Add cooked lentils and rice, along with spices. Stir until well combined.
  3. Stuff the Leaves: Carefully peel off the softened cabbage leaves. Place a spoonful of filling at the base of each leaf, fold in the sides, and roll tightly from the bottom up.
  4. Cook the Malfoof: Line a pot with any leftover cabbage leaves. Arrange stuffed rolls seam-side down in the pot. Add water until they are just covered, and drizzle with lemon juice. Simmer covered for 30-40 minutes.
  5. Serve and Enjoy: Transfer your Malfoof to a serving platter. Drizzle with olive oil and garnish with fresh herbs.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 150mgPotassium: 500mgFiber: 7gSugar: 2gVitamin A: 800IUVitamin C: 40mgCalcium: 80mgIron: 2mg

Notes

Serve with yogurt or tahini sauce for a delightful dip. You can prepare the filling a day in advance for convenience.

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