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Nature’s Gatorade

Nature's Gatorade: Refreshing Homemade Electrolyte Boost

Enjoy Nature's Gatorade, a refreshing homemade electrolyte boost for hydration after workouts or sunny days.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: American
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Coconut Water opt for organic for added benefits
  • 1 cup Frozen Blueberries fresh blueberries work too
For the Flavor
  • 2 tablespoons Lemon Juice fresh juice is the best for brightness
  • 1 tablespoon Maple Syrup substitute with honey or agave syrup if desired
For the Boost
  • 1 pinch Himalayan Sea Salt regular sea salt is a suitable alternative

Equipment

  • Blender
  • glass

Method
 

How to Make Nature's Gatorade
  1. Combine coconut water, frozen blueberries, maple syrup, and a pinch of Himalayan sea salt in a blender. Blend them together until all ingredients are well incorporated and the mixture is smooth, about 30 seconds.
  2. Blend until you achieve a silky texture, ensuring there are no chunks remaining. The vibrant color should be bright and inviting, indicating all the fruits are well mixed.
  3. Fill a glass with ice to keep your drink cool and refreshing. Pour the blended mixture over the ice, straining it if you prefer a smooth texture without any pulp.
  4. Serve immediately for the best flavor and refreshment. Enjoy this revitalizing Nature's Gatorade on a hot day or after a workout for a delicious energy boost!

Nutrition

Serving: 1glassCalories: 80kcalCarbohydrates: 20gProtein: 1gSodium: 30mgPotassium: 300mgFiber: 2gSugar: 15gVitamin C: 20mgCalcium: 2mgIron: 2mg

Notes

Chill your ingredients for extra refreshment and adjust sweetness to taste. Store in an airtight container in the fridge for up to 24 hours.

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