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–+ servings
Detox Soup

Nourishing Detox Soup: A Creamy Vegan Delight You’ll Love

A creamy, vegan detox soup packed with vibrant greens, perfect for nourishing both body and soul.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: SOUPS
Cuisine: Comfort Food, Vegan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 cups Broccoli Crowns can substitute with zucchini or any green vegetable
  • 1 cup Frozen Spinach fresh spinach can be used if available
  • 1 cup Frozen Peas can swap with edamame or chickpeas for added protein
  • 1 medium Shallot can substitute with onion or leek
  • 3 cloves Garlic Cloves use fresh, minced garlic for best results
For the Liquids
  • 4 cups Chicken or Vegetable Broth choose a low-sodium broth or water for lower sodium option
  • 2 cups Filtered Water use more broth for a richer flavor
For Flavoring
  • 1 tablespoon Olive Oil extra oil can be used for garnish
  • to taste Salt & Pepper adjust according to taste
  • to taste Chili Flakes for optional garnish providing heat

Equipment

  • Oven
  • saucepan
  • Blender
  • Baking Pan

Method
 

How to Make Detox Soup
  1. Preheat oven to 425°F (220°C) and prepare a baking pan with non-stick spray.
  2. Toss the broccoli crowns with 1 tablespoon of olive oil and season with salt and pepper. Roast for 15-20 minutes, turning halfway through.
  3. In a large saucepan, heat remaining olive oil over medium heat. Add minced garlic and shallot, sauté for 2-3 minutes until fragrant and translucent.
  4. Stir in frozen spinach and peas, then pour in the broth and filtered water. Bring to a boil, reduce heat, and cover.
  5. After broccoli is roasted, add it to the soup pot. Simmer for an additional 5 minutes, then blend the soup in batches until smooth.
  6. Return blended soup to pot. Adjust seasoning with salt and pepper, and serve hot. Drizzle with olive oil or sprinkle with chili flakes if desired.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 30gProtein: 8gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 550mgPotassium: 700mgFiber: 8gSugar: 3gVitamin A: 3000IUVitamin C: 80mgCalcium: 100mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 4 days. This detox soup can be frozen for up to 3 months.

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