Go Back
–+ servings
Sweet Potato Egg Casserole

Nutritious Sweet Potato Egg Casserole for Busy Mornings

Sweet Potato Egg Casserole is a nutritious breakfast that's easy to prepare and customizable, perfect for busy mornings.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 45 minutes
Cooling Time 15 minutes
Total Time 1 hour 15 minutes
Servings: 8 slices
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 3 cups Sweet Potatoes, peeled and cubed Choose orange-fleshed varieties for the best flavor.
  • 1 pound Turkey Sausage Can substitute turkey bacon or vegetarian sausage.
  • 6 large Eggs Egg whites can be used for a lower-cholesterol option.
  • 1/2 cup Milk Unsweetened almond milk is a lower-calorie option.
  • 1 medium Onion, chopped Use any color based on preference.
  • 1 medium Bell Pepper, chopped Mix colors for visual appeal.
  • 3 cloves Garlic, minced Using fresh garlic yields the best results.
  • 1 tablespoon Fresh Thyme Dried thyme can substitute if fresh is unavailable.
  • 1 cup Shredded Cheese Cheddar or mozzarella are excellent choices.
For Serving
  • 1 medium Sliced Avocado Optional topping for added creaminess.
  • 2 cups Fresh Fruit Salad A refreshing side that complements the casserole.

Equipment

  • 9x13 inch casserole dish
  • large pan
  • mixing bowl

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C).
  2. Prepare your vegetables by peeling and chopping the sweet potatoes, onion, and bell pepper into 1-inch cubes.
  3. Grease a 9x13-inch casserole dish with a bit of oil or butter.
  4. Sauté the onion, bell pepper, and sweet potatoes in a large pan with avocado oil for about 8-9 minutes.
  5. Transfer the cooked veggies to the prepared dish.
  6. Cook the turkey sausage in the same pan until fully browned, then mix it with the vegetable blend in the casserole dish.
  7. Whisk together eggs, milk, thyme, salt, pepper, and cheese until smooth.
  8. Pour the egg mixture over the veggie and sausage mix in the casserole dish.
  9. Bake for 40-45 minutes, or until the center is firm and the top is golden brown.
  10. Let cool for 15 minutes before cutting into it.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gCholesterol: 180mgSodium: 600mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 15000IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

This dish is meal prep-friendly and can be easily modified with various veggies and cheeses.

Tried this recipe?

Let us know how it was!