One Pot Cheesy Cajun Beef Rice for a Flavorful Dinner Bliss

One Pot Cheesy Cajun Beef Rice is a flavorful dish that combines tender beef and rice with zesty Cajun seasoning, ensuring a satisfying and easy dinner.

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Prep Time 10

Cook Time 30

Resting Time 10

Total Time 50

Servings: 4 servings

Course: DINNER

Cuisine: Cajun

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cajun Mayo

1 cup Reduced-Fat Mayo A creamy base that keeps the dish lower in calories.
1/2 cup Fat-Free Greek Yogurt Adds a tangy flavor and creamy texture without extra fat.
1 tablespoon Cajun Seasoning Infuses the mayo with deliciously spicy notes for a flavorful drizzle.
1 teaspoon Paprika Enhances the color and gives a subtle warmth to the mayo.
1 teaspoon Garlic Powder Adds depth and richness to the sauce.
1 teaspoon Onion Powder Complements the other flavors for an extra burst.
Salt and Pepper To taste, adjusting for your personal preference.

For the Main Dish

1 spray Low Calorie Cooking Spray Ideal for sautéing veggies without added calories.
1 Onion (finely diced) Brings sweetness and aromatic depth to the dish.
1 small Carrot (finely chopped) Adds subtle sweetness and lovely texture.
2 cloves Garlic (crushed) Elevates flavor with its pungent aroma.
1 pound Extra Lean Beef Mince The hearty protein base that keeps the dish filling and nutritious.
1 tablespoon Cajun Seasoning The star spice that lends its bold flavor to the rice.
1 teaspoon Paprika Offers a vibrant color and a hint of mild spice.
2 tablespoons Tomato Paste Provides richness and a slight acidity to balance flavors.
1 medium Red Bell Pepper (finely chopped) Adds sweetness and vibrant color to the pot.
1 cup Long Grain White Rice (dry) Serves as the hearty base for this comforting meal.
2 cups Chicken Stock Supports moisture and enhances the overall flavor profile.
1 cup Colby Cheese (grated) Melts beautifully, creating a creamy topping.
2 each Spring Onions (chopped) Fresh garnish adding a pop of color and flavor.
Salt and Pepper Essential for seasoning, adjust to your liking.

Equipment

Large pot

Method

Directions

Make the Cajun Mayo: In a small bowl, combine Cajun seasoning, paprika, garlic powder, onion powder, reduced-fat mayo, and fat-free Greek yogurt. Mix well, adding water as needed to reach your desired consistency.
Cook the Vegetables: Spray a large pot with low-calorie cooking spray and heat over medium heat. Sauté the diced onion, chopped carrot, and crushed garlic for about 5-6 minutes until softened and fragrant.
Brown the Beef: Add the extra lean beef mince to the pot, cooking it thoroughly until browned and fully cooked, about 8-10 minutes.
Add Seasonings and Tomato Paste: Stir in Cajun seasoning, paprika, and tomato paste, cooking them together for 1-2 minutes to deepen the flavors.
Add Peppers, Rice, and Stock: Mix in the red bell pepper, dried long grain white rice, and chicken stock. Bring it to a gentle boil, then cover and reduce the heat to a simmer. Let it cook for 12-15 minutes until the rice is tender.
Let it Steam: Once cooked, remove the pot from the heat and keep it covered for an additional 10 minutes. This helps achieve the perfect fluffy rice texture.
Season: Taste and adjust with salt and pepper according to your preference, ensuring a well-seasoned dish.
Add the Cheese: Sprinkle the grated Colby cheese evenly over the top. Place under the broiler for 2-3 minutes until the cheese is melted and bubbly.
Finish and Serve: Garnish with chopped spring onions and drizzle with the Cajun mayo before serving for an extra kick of flavor.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

Optional: Serve with a side of fresh salad for a refreshing contrast.

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