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PALEO SAUSAGE BREAKFAST

Paleo Sausage Breakfast Casserole You'll Crave Every Morning

This Paleo Sausage Breakfast casserole is a delicious and nutritious dish perfect for any meal occasion.
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Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 5 minutes
Total Time 55 minutes
Servings: 6 slices
Course: Breakfast
Cuisine: Paleo
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crust
  • 2 medium Sweet Potato Can substitute with butternut squash.
For the Filling
  • 12 oz Al Fresco Sundried Tomato Chicken Sausage Any cooked chicken sausage can be used.
  • 1 cup Chopped Onion Substitute with shallots for milder taste.
  • 1 tbsp Ghee or Olive Oil Coconut oil is suitable for dairy-free.
  • 2 cups Kale or Spinach Can be replaced with Swiss chard or collard greens.
  • 6 large Eggs Can substitute with flax eggs for vegan option.
  • 1 cup Salsa Fresh diced tomatoes or other sauces can work.
  • 1 tsp Ground Pepper Replace with a pinch of cayenne for extra spice.
  • 1 tsp Sea Salt Use kosher salt if preferred.

Equipment

  • casserole dish
  • skillet
  • mixing bowl

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C).
  2. Slice the sweet potato into discs and arrange in an 8x5-inch casserole dish. Bake for 12 minutes until slightly softened.
  3. In a skillet, heat ghee or olive oil over medium heat. Add sausage and onion, cooking for 6-8 minutes until browned and caramelized.
  4. Add chopped kale over the cooked sweet potato layer, then layer on sausage and onion mixture.
  5. Whisk the eggs together with salsa, salt, and pepper; pour over the layers in the casserole.
  6. Bake in the oven for 20-22 minutes, until the eggs are set. Allow to cool for 5 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 450kcalCarbohydrates: 30gProtein: 25gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 200mgSodium: 900mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 150IUVitamin C: 50mgCalcium: 10mgIron: 15mg

Notes

Optional: Garnish with avocado slices for a creamy contrast. Store leftovers in an airtight container for up to 3 days or freeze for up to 3 months.

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