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Pemmican With Fruit

Pemmican With Fruit: Your Custom Energy Boost Snack

Pemmican With Fruit is a nutrient-dense, customizable snack combining savory meats with sweet fruits, perfect for energy boosts.
Prep Time 30 minutes
Cook Time 2 hours
Cooling Time 1 hour
Total Time 3 hours 30 minutes
Servings: 4 bars
Course: Lunch
Cuisine: American, Indigenous
Calories: 250

Ingredients
  

For the Base
  • 2 cups Powdered Dried Beef or Wild Game Ensure all fat is trimmed.
  • 1 cup Beef or Bear Tallow Provides necessary fat for texture.
  • 1 teaspoon Salt Adjust to taste.
For the Sweetness
  • 1 cup Dried Cherries Can swap with other dried fruits.
  • 1 cup Dried Blueberries Interchangeable with dried cherries.
  • 1/3 cup Honey Natural sweetener for preservation.
For the Kick
  • 1/2 teaspoon Crushed Red Pepper Optional, adjust for heat preference.

Equipment

  • mixing bowl
  • Dehydrator
  • Grinder
  • Storage Container

Method
 

How to Make Pemmican With Fruit
  1. Prepare Meat: Trim off excess fat from the dried beef or wild game. Dehydrate or smoke the meat completely, then grind into a fine powder.
  2. Mix Base Ingredients: In a large mixing bowl, combine the powdered meat with the beef or bear tallow until smooth.
  3. Season to Taste: Add salt according to your taste preference.
  4. Add Sweetness: Gradually incorporate dried cherries, blueberries, and honey, adjusting to find the right balance.
  5. Incorporate Heat: If desired, mix in crushed red pepper, adjusting to your heat tolerance.
  6. Shape the Mixture: Press the mixture into molds or shape into bars by hand.
  7. Store Properly: Place in an airtight container in a cool, dry place.

Nutrition

Serving: 1barCalories: 250kcalCarbohydrates: 20gProtein: 15gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 10gVitamin C: 5mgCalcium: 2mgIron: 10mg

Notes

Optional: Add chopped nuts for extra crunch and flavor. Adjust sweetness and spice to your preference.

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