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Pesto Chicken Tortellini

Pesto Chicken Tortellini: A Colorful Veggie Delight

Enjoy a vibrant dish of Pesto Chicken Tortellini, perfect for a busy weeknight. Quick, easy, and customizable for any dietary preference.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: PASTA
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken and Veggies
  • 2 tablespoons Olive Oil Substitute with avocado oil if desired.
  • 1 pound Chicken Thighs (boneless & skinless) Can be substituted with turkey or plant-based protein.
  • 1/2 cup Sun-Dried Tomatoes Use fresh tomatoes for a milder alternative.
  • 1 bunch Asparagus Trimmed; substitute with green beans or snap peas if unavailable.
  • 1/2 cup Basil Pesto Homemade option available.
  • 1 pint Cherry Tomatoes (yellow and red) Substitute with chopped regular tomatoes.
For the Starch
  • 9 ounces Tortellini (uncooked) Use any filled pasta or a gluten-free version.

Equipment

  • large skillet

Method
 

Instructions
  1. Begin by heating 2 tablespoons of olive oil in a large skillet over medium heat.
  2. Add sliced chicken thighs to the skillet and season with salt. Cook for about 5-10 minutes until fully cooked.
  3. Remove the chicken and tomatoes from the skillet, but do not discard the oil.
  4. Add trimmed asparagus and remaining sun-dried tomatoes to the skillet. Sauté for another 5-10 minutes.
  5. Prepare the tortellini according to package instructions; drain and set aside.
  6. Return cooked chicken to the skillet and stir in basil pesto for 1-2 minutes.
  7. Gently mix in cooked tortellini and halved cherry tomatoes, adjusting seasoning if needed.
  8. Plate the dish and enjoy warm!

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 800IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Garnish with fresh basil or Parmesan cheese if desired.

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