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Pesto Chicken Tortellini and Veggies

Pesto Chicken Tortellini and Veggies for a Quick Dinner Delight

This Pesto Chicken Tortellini and Veggies is a vibrant, Mediterranean-inspired meal bursting with flavor and ready in just 40 minutes.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: PASTA
Cuisine: Mediterranean
Calories: 450

Ingredients
  

For the Chicken and Veggies
  • 2 tablespoons Olive Oil Substitute with avocado oil for a lighter option
  • 1 pound Chicken Thighs Boneless and skinless
  • to taste Salt Adjust based on dietary restrictions
  • 1/2 cup Sun-Dried Tomatoes Jarred or dried, soak dried tomatoes before use
  • 1 bunch Asparagus Cut in half for even cooking
  • 1/2 cup Basil Pesto Can substitute with homemade pesto
  • 1 cup Cherry Tomatoes Halved
For the Pasta
  • 12 ounces Tortellini Use uncooked; opt for gluten-free if needed

Equipment

  • large skillet
  • pot for boiling pasta

Method
 

Directions
  1. Warm up about 2 tablespoons of olive oil in a large skillet over medium heat.
  2. Add the seasoned chicken thighs and sun-dried tomatoes to the skillet. Cook for 5-10 minutes, turning occasionally, until the chicken is no longer pink.
  3. Carefully remove the cooked chicken and tomatoes from the skillet, leaving the flavorful oil behind. Set them aside.
  4. In the same skillet, toss in the asparagus. Sauté for about 5-10 minutes until they become tender yet still crisp.
  5. Prepare the tortellini according to the package instructions. Drain once they're al dente.
  6. Return the chicken back to the skillet, add the basil pesto, and mix thoroughly. Heat for an additional 1-2 minutes.
  7. Gently fold the cooked tortellini and halved cherry tomatoes into the skillet, ensuring everything is well combined.
  8. Add a dollop of remaining pesto on top if desired, sprinkle with salt, and serve immediately with the sautéed asparagus.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 800IUVitamin C: 20mgCalcium: 100mgIron: 3mg

Notes

Garnish with freshly grated Parmesan or a squeeze of lemon for a zesty finish.

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