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Farro with Pesto and Zucchini

Pesto Farro with Zucchini: A Flavor-Packed Delight

This Farro with Pesto and Zucchini recipe combines fresh ingredients for a vibrant, flavorful dish perfect for any occasion.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Salad
  • 1 cup pearled farro an excellent source of fiber that serves as a hearty base
  • 1 cob corn fresh corn adds a sweet crunch
  • 5 cherry tomatoes sliced for freshness and color
  • 3 shallots thinly sliced for mild onion flavor
  • 1 yellow zucchini sliced for vibrant color
  • 2 cups water needed to cook the farro
  • 4 tbsp olive oil divided; enhances flavor
  • garlic powder sprinkle for depth of flavor
  • salt to taste
  • pepper to taste
For the Pesto
  • 1 bunch basil ½ cup packed leaves for flavor
  • 3 tbsp pepitas adds crunch
  • ½ cup grated parmesan for nutty richness
  • 2 tbsp white balsamic vinegar to brighten the pesto
  • 4 tbsp olive oil remaining oil for creamy consistency

Equipment

  • pot
  • pan
  • food processor

Method
 

Cooking Instructions
  1. Cook the farro in 2 cups of water according to package instructions, about 25-30 minutes.
  2. While the farro is cooking, bring a small pot of water to a boil. Add the corn on the cob and cook until tender, about 7-10 minutes. Cut kernels off and set aside.
  3. In a pan, heat 2 tablespoons of olive oil. Add shallots and yellow zucchini, and sauté until softened, about 5-7 minutes.
  4. In a large bowl, combine cooked farro, sweet corn, sautéed shallots, sliced cherry tomatoes, garlic powder, salt, and pepper. Mix gently.
  5. Blend basil, pepitas, parmesan, balsamic vinegar, and remaining olive oil in a food processor until smooth.
  6. Toss the farro mixture with the pesto until evenly coated.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 5mgSodium: 200mgPotassium: 500mgFiber: 8gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 120mgIron: 2mg

Notes

Optional: Top with extra parmesan cheese for serving.

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