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Pineapple Sandesh

Pineapple Sandesh: A Tropical Twist on Classic Indian Sweets

Pineapple Sandesh is a delightful Indian dessert combining the richness of coconut with ripe pineapple for a tropical treat.
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Prep Time 10 minutes
Cook Time 7 minutes
Chilling Time 30 minutes
Total Time 47 minutes
Servings: 6 pieces
Course: DESSERTS
Cuisine: Indian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sandesh
  • 1 cup Coconut (fresh or desiccated) Fresh coconut enhances flavor and texture.
  • 1 cup Ripe Pineapple Fresh pineapple preferred.
  • 1/2 cup Chickpea Flour (Besan) Essential for structural integrity.
  • 1/2 cup Sugar Adjust to taste based on the pineapple's sweetness.
For the Garnish
  • 1/4 cup Chopped Nuts (e.g., pistachios or almonds) For crunch and visual appeal.
  • 2 tablespoons Desiccated Coconut (optional) Sprinkle on top before serving for added coconut flavor.

Equipment

  • mixing bowl
  • non-stick pan
  • grater
  • knife
  • Refrigerator

Method
 

How to Make Pineapple Sandesh
  1. Begin by finely grating your fresh coconut and chopping the ripe pineapple into small pieces.
  2. In a mixing bowl, combine the grated coconut, chickpea flour, and sugar. Stir gently.
  3. Fold in the chopped pineapple pieces to the mixture.
  4. Transfer the mixture to a non-stick pan over low heat. Cook while stirring continuously for about 5-7 minutes.
  5. Once the mixture is ready, let it cool slightly. Then, grease your hands and take small portions to shape into bite-sized discs or squares.
  6. Sprinkle the chopped nuts and optional desiccated coconut on top of each piece. Place your Sandesh in the refrigerator to chill for at least 30 minutes.

Nutrition

Serving: 1pieceCalories: 150kcalCarbohydrates: 20gProtein: 2gFat: 7gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gSodium: 10mgPotassium: 150mgFiber: 1gSugar: 10gVitamin C: 15mgCalcium: 2mgIron: 2mg

Notes

Allow the sandesh to chill for at least 30 minutes for better flavor and texture. Serve with a drizzle of honey if desired.

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