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Pretzel Chicken with Mustard-Cheddar Sauce

Pretzel Chicken with Mustard-Cheddar Sauce for a Flavorful Feast

Enjoy a unique twist on chicken with this Pretzel Chicken with Mustard-Cheddar Sauce, featuring a crunchy pretzel coating and a creamy sauce.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: DINNER
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Boneless, Skinless Chicken Breasts Can use thighs for more moisture.
  • 1 cup Coarsely Crushed Pretzels Use gluten-free pretzels for a gluten-free option.
  • 1/2 cup All-Purpose Flour Swap with almond flour for a low-carb option.
  • 2 large Large Eggs Acts as a binder for the breading.
  • 1 teaspoon Garlic Powder Enhances flavor with a hint of garlic.
  • 1 teaspoon Onion Powder Complements garlic and adds sweetness.
  • to taste Salt and Pepper Essential for seasoning.
For the Mustard-Cheddar Sauce
  • 1/4 cup Dijon Mustard Adds tanginess and depth to the flavor.
  • 1 cup Shredded Cheddar Cheese Use any sharp cheese for varied flavor.
  • 1/2 cup Milk Almond milk can be used for a dairy-free version.
  • to taste Worcestershire Sauce Enhances flavor.

Equipment

  • Oven
  • baking sheet
  • Parchment Paper
  • saucepan
  • mixing bowls

Method
 

How to Make Pretzel Chicken with Mustard-Cheddar Sauce
  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Season chicken breasts with salt, pepper, garlic powder, and onion powder.
  3. Prepare Breading Station: Set up three bowls: one with flour, one with beaten eggs mixed with Dijon mustard, and one with crushed pretzels.
  4. Bread Chicken: Coat each chicken breast in flour, dip into the egg mixture, and press into crushed pretzels.
  5. Bake Chicken: Arrange coated chicken on the baking sheet and bake for 25-30 minutes until golden brown.
  6. Make the Mustard-Cheddar Sauce: In a saucepan, mix milk, Dijon mustard, and Worcestershire sauce until warm. Stir in cheddar cheese until melted and smooth.
  7. Serve: Allow chicken to rest for a few minutes, then drizzle with mustard-cheddar sauce.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 150mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 1.2mgCalcium: 300mgIron: 2.5mg

Notes

Optional: Garnish with fresh herbs for additional color and flavor.

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