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Workout Egg Avocado Salad

Protein-Packed Workout Egg Avocado Salad for Active Lifestyles

Enjoy a delicious and nutritious Workout Egg Avocado Salad perfect for post-workout recovery.
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Prep Time 15 minutes
Cook Time 12 minutes
Cooling Time 5 minutes
Total Time 32 minutes
Servings: 2 servings
Course: Lunch
Cuisine: Healthy
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 large Eggs A key protein source that aids muscle repair.
  • 2 medium Avocados Packed with healthy fats.
  • 1/4 cup Red Onion Adds crunch and sharp flavor.
  • 1 cup Cherry Tomatoes Adds sweetness and acidity.
  • 1/4 cup Cilantro Provides a fresh, herbaceous note.
For the Dressing
  • 2 tablespoons Lime Juice Brightens the salad.
  • 2 tablespoons Olive Oil Delivers healthy fats.
  • to taste Salt Essential seasoning.
  • to taste Black Pepper Essential seasoning.
  • 1 teaspoon Red Pepper Flakes Optional spice.

Equipment

  • Medium pot
  • mixing bowl
  • knife
  • cutting board

Method
 

Preparation
  1. Boil the Eggs: Place eggs in a medium pot, cover with water, and bring to a rolling boil.
  2. Set & Soak: Cover the pot, remove from heat, and let sit for 10-12 minutes.
  3. Mash the Avocados: Halve and scoop avocados into a mixing bowl and mash them lightly.
  4. Mix the Veggies: Add chopped red onion, halved cherry tomatoes, cilantro, lime juice, and olive oil to the bowl.
  5. Cool the Eggs: Transfer eggs to ice water for 5 minutes to cool.
  6. Chop & Fold: Chop the cooled eggs and fold them into the avocado mixture.
  7. Season: Season the salad with salt, pepper, and red pepper flakes.
  8. Taste & Adjust: Taste your salad and adjust seasoning before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 12gFat: 28gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 20gCholesterol: 186mgSodium: 200mgPotassium: 800mgFiber: 8gSugar: 3gVitamin A: 1000IUVitamin C: 15mgCalcium: 30mgIron: 2mg

Notes

For an extra layer of flavor, add a sprinkle of feta cheese on top.

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