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–+ servings
Pumpkin Spice Chia Bowl

Pumpkin Spice Chia Bowl: Your Cozy Fall Breakfast Delight

Enjoy a nutritious and delicious Pumpkin Spice Chia Bowl, perfect for busy mornings.
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Prep Time 10 minutes
Chilling Time 2 hours
Total Time 2 hours 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup unsweetened milk can use almond, coconut, or soy milk
  • 1/4 cup pumpkin puree
  • 1/4 cup chia seeds
For the Sweetness
  • 2 tablespoons maple syrup adjust to taste
For the Spice
  • 1 teaspoon pumpkin pie spice or mix with cinnamon, nutmeg, and ginger
  • 1/2 teaspoon vanilla extract can substitute with almond extract
  • 1 pinch salt optional

Equipment

  • mixing bowl
  • whisk
  • Plastic wrap

Method
 

Preparation Steps
  1. In a mixing bowl, whisk together 1 cup of unsweetened milk and 1/4 cup of pumpkin puree until well blended and smooth.
  2. Stir in 1 teaspoon of pumpkin pie spice, 1/2 teaspoon of vanilla extract, and a pinch of salt.
  3. Carefully add 1/4 cup of chia seeds to the mixture and whisk until evenly distributed.
  4. Allow the mixture to sit for 5 minutes, then stir gently.
  5. Cover with plastic wrap and refrigerate for at least 2 hours, preferably overnight.
  6. Once thickened, give a final stir, serve in bowls, and top with your favorite toppings.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 6gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 150mgPotassium: 300mgFiber: 8gSugar: 8gVitamin A: 2000IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

This recipe can be prepared the night before for a quick breakfast option. Customize toppings to keep the dish exciting.

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