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Pumpkin Spice Overnight Oats

Pumpkin Spice Overnight Oats for Cozy Mornings Ahead

Enjoy nutritious Pumpkin Spice Overnight Oats, a perfect breakfast celebrating autumn flavors.
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Prep Time 10 minutes
Refrigeration Time 8 hours
Total Time 8 hours 10 minutes
Servings: 4 jars
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Rolled Oats Use gluten-free oats for a gluten-free version.
  • 1 cup Pumpkin Purée Always choose pure pumpkin purée, not pie filling.
  • 2 tablespoons Chia Seeds Ground flaxseeds can be a great substitute.
For the Liquid
  • 1 cup Milk (or Plant-Based Milk) Use almond, soy, or oat milk for a dairy-free option.
For Sweetness
  • 2 tablespoons Maple Syrup Feel free to use honey or agave syrup as alternatives.
  • 1 teaspoon Vanilla Extract Opt for pure vanilla extract for the best results.
For the Spice
  • 1 teaspoon Pumpkin Pie Spice Substitute with individual spices if needed.
  • a pinch Salt Balances the sweetness.

Equipment

  • jar
  • whisk
  • bowl

Method
 

Directions
  1. In a jar or a small bowl, whisk together the milk, pumpkin purée, maple syrup, and vanilla extract until smooth and creamy.
  2. Stir in the rolled oats, chia seeds, pumpkin pie spice, and a pinch of salt. Mix until all the ingredients are evenly blended.
  3. Cover your jar and refrigerate for at least 4 hours, preferably overnight.
  4. In the morning, stir the oats and add your favorite toppings like yogurt, nuts, or granola before enjoying.

Nutrition

Serving: 1jarCalories: 300kcalCarbohydrates: 52gProtein: 9gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 150mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 850IUVitamin C: 1mgCalcium: 100mgIron: 2mg

Notes

Optional: Top with sliced bananas or a drizzle of extra maple syrup for added sweetness. Make 3-4 jars for easy breakfasts throughout the week.

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