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Black Bean and Spinach Burritos

Quick & Cheesy Black Bean and Spinach Burritos Under 15 Minutes

Delicious Black Bean and Spinach Burritos that are quick to prepare, loaded with flavor and nutrition.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 burritos
Course: Lunch
Cuisine: Mexican
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 tablespoons Olive Oil Substitute with avocado oil for flavor variation.
  • 2 cloves Garlic, minced Fresh garlic recommended.
  • 1 cup Onion, diced Use yellow or red onions.
  • 1.5 cups Black Beans, drained Can substitute with pinto beans.
  • 1.5 cups Corn, drained Fresh or frozen corn can be used.
  • 1.5 cups Spinach, packed Use thawed and drained frozen spinach if necessary.
  • 1.25-1.5 cups Cheese, finely shredded Cheddar, pepper jack, or combination recommended.
  • 1 teaspoon Paprika Replace with smoked paprika for a smoky taste.
  • 1 teaspoon Cumin Optional: substitute with taco seasoning.
  • 0.5 teaspoon Kosher Salt Switch to sea salt if preferred.
  • 0.125 teaspoon Black Pepper Replace with cayenne pepper for more heat.
For the Wrap
  • 2 large Flour Tortillas Use whole wheat or gluten-free if needed.

Equipment

  • sauté pan
  • Microwave

Method
 

Preparation Steps
  1. In a sauté pan over medium heat, pour in olive oil. Allow it to warm up.
  2. Add the minced garlic and diced onion to the pan, cooking for 1-2 minutes until fragrant and translucent.
  3. Toss in the chopped spinach and continue sautéing for another 1-2 minutes until wilted.
  4. Add black beans and corn to the pan. Stir together and cook for about 5-6 minutes.
  5. Lower the heat, add paprika, cumin, salt, and pepper. Mix well until heated and aromatic.
  6. Sprinkle cheese on top and stir until melted and combined into a creamy filling.
  7. To soften tortillas, dampen a paper towel and cover each tortilla. Microwave for 20 seconds.
  8. Place a warmed tortilla on a plate, spoon filling in center, and roll it up tightly.
  9. Serve hot with lime juice, hot sauce, or any preferred condiments.

Nutrition

Serving: 1burritoCalories: 450kcalCarbohydrates: 55gProtein: 20gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 20mgSodium: 800mgPotassium: 600mgFiber: 13gSugar: 2gVitamin A: 30IUVitamin C: 25mgCalcium: 200mgIron: 4mg

Notes

Optional: Top with fresh avocado or cilantro for added flavor.

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