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Rainbow Orzo Salad

Rainbow Orzo Salad: Vibrant Summer Flavor in 30 Minutes

Experience the vibrant colors and refreshing flavors of Rainbow Orzo Salad, perfect for summer lunches.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 1 cup Orzo Pasta swap in gluten-free pasta for a gluten-free option
  • 1 cup Cherry Tomatoes can be replaced with grape or Roma tomatoes
  • 1 cup Cucumber
  • 1 cup Bell Peppers (various colors) feel free to swap in zucchini or shredded carrots
  • 1/2 cup Red Onion substitute with green onions or omit if preferred
  • 1/2 cup Feta Cheese consider goat cheese or a dairy-free alternative
For the Vinaigrette
  • 1/4 cup Olive Oil
  • 2 tablespoons Lemon Juice adjust according to taste
  • 1 tablespoon Dijon Mustard feel free to use a mild mustard
  • 1 tablespoon Honey or Maple Syrup omit for a sugar-free version
  • to taste Salt
  • to taste Pepper

Equipment

  • pot
  • mixing bowl
  • whisk

Method
 

Directions
  1. In a pot of salted boiling water, add the orzo and cook for 7-10 minutes until al dente. Once done, drain and cool under cold water to stop the cooking process.
  2. While the orzo cools, chop up your cucumber, cherry tomatoes, bell peppers, and red onion into bite-sized pieces.
  3. In a small bowl, whisk together olive oil, fresh lemon juice, Dijon mustard, honey (or maple syrup), salt, and pepper until well combined.
  4. In a large mixing bowl, combine the cooled orzo with your chopped vegetables and crumble in feta cheese. Pour the vinaigrette over the top.
  5. Toss everything gently until well mixed, ensuring each piece of orzo and veggie is coated with the dressing.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 32gProtein: 8gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 15mgSodium: 300mgPotassium: 250mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

Garnish with fresh herbs like parsley or basil for an added burst of flavor.

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