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+ servings
Thai-style Salmon Salad

Revitalize Dinner with Thai-Style Salmon Salad Bliss

Enjoy a fresh and vibrant Thai-style Salmon Salad, perfect for a healthy lunch option that bursts with flavor.
Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 15 minutes
Total Time 40 minutes
Servings: 2 servings
Course: Lunch
Cuisine: Thai
Calories: 350

Ingredients
  

For the Salmon
  • 2 fillets skinless salmon rich source of omega-3 fatty acids
  • 1 tablespoon vegetable oil for cooking
For the Salad
  • 1 medium onion adds mild sweetness
  • 1 medium cucumber provides crunch
  • 1/4 cup coriander (cilantro) bright flavor
  • 2 stalks spring onion (scallions) for extra depth
  • 1/4 cup mint leaves adds freshness
For the Dressing
  • 1 medium red chilli adjust spice as needed
  • 2 cloves garlic minced
  • 2 tablespoons fish sauce for umami richness
  • 2 tablespoons lime juice for tang
  • 1 teaspoon shaved palm sugar for sweetness
Optional Additions
  • to taste chilli flakes for extra heat
  • to taste sea salt for seasoning

Equipment

  • pan
  • large bowl
  • small bowl

Method
 

Preparation
  1. Warm the vegetable oil in a pan over medium heat. Once hot, add the skinless salmon fillets, cooking for about 4-5 minutes per side until cooked through and flaky.
  2. In a large bowl, toss together the sliced onion, cucumber, coriander, spring onion, and mint leaves.
  3. In a small bowl, whisk together the sliced red chilli, minced garlic, fish sauce, lime juice, and shaved palm sugar.
  4. Carefully flake the cooked salmon into bite-sized pieces and gently toss it with the vegetable mixture.
  5. Pour the dressing over the salad, then add chilli flakes and a pinch of sea salt to taste. Toss gently to combine.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 8gProtein: 30gFat: 22gSaturated Fat: 3gCholesterol: 70mgSodium: 1000mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 30mgIron: 1.5mg

Notes

Assemble the salad just before serving for maximum freshness. Garnish with additional mint leaves if desired.

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