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Roasted Beet, Sweet Potato & Avocado Salad

Roasted Beet, Sweet Potato & Avocado Salad with Whipped Ricotta

A vibrant and nutrient-dense Roasted Beet, Sweet Potato & Avocado Salad that is perfect for lunch.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 medium Beets Roast until tender.
  • 2 medium Sweet Potatoes Roast for caramelization.
  • 1 medium Avocado Substitute with a plant-based option for vegan.
For the Whipped Ricotta
  • 1 cup Ricotta Use dairy or plant-based ricotta for vegan.
For the Drizzle
  • 2 tablespoons Tahini Essential for the lemon-tahini drizzle.
  • 1 tablespoon Lemon Juice Adds brightness to the dressing.
  • 1 tablespoon Maple Syrup Sweetens the drizzle naturally.
  • 2 tablespoons Olive Oil Enhances smoothness and richness.
For Garnishing
  • 2 tablespoons Fresh Herbs Optional, parsley or mint recommended.
  • 1/4 cup Toasted Nuts or Seeds Pumpkin seeds or walnuts.

Equipment

  • Oven
  • baking sheet
  • mixing bowl
  • Hand Mixer

Method
 

Preparation
  1. Preheat the Oven to 400°F (200°C).
  2. Peel and chop beets and sweet potatoes into even cubes, spread on a baking sheet, drizzle with olive oil, and season with salt and pepper.
  3. Roast for about 25 minutes, turning halfway through until tender and slightly caramelized.
  4. In a bowl, blend ricotta cheese until smooth and creamy.
  5. Whisk tahini, lemon juice, maple syrup, and olive oil in a small bowl until well combined.
  6. In a large bowl, layer greens, then add roasted beets and sweet potatoes, sliced avocado, and dollops of whipped ricotta. Drizzle with lemon-tahini sauce.
  7. Top with fresh herbs and toasted nuts or seeds before serving.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 40gProtein: 6gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 25mgSodium: 300mgPotassium: 800mgFiber: 8gSugar: 6gVitamin A: 1500IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

Prep roasted beets and sweet potatoes in advance to make assembly quick on busy days.

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