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Sautéed Cinnamon Apples and Yogurt Toast

Sautéed Cinnamon Apples and Yogurt Toast for a Cozy Morning

Enjoy Sautéed Cinnamon Apples and Yogurt Toast for a cozy breakfast that's quick, nutritious, and perfectly delicious.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 300

Ingredients
  

For the Sautéed Apples
  • 1 small Apple Fuji or Honeycrisp recommended
  • 1 tablespoon Coconut Oil Can be replaced with any cooking oil
  • 1 teaspoon Cinnamon Adjust to taste
  • 1 tablespoon Maple Syrup Optional
For the Toast Assembly
  • 2 slices Sprouted Bread Whole grain or gluten-free alternatives are suitable
  • 1 cup Coconut Yogurt Greek yogurt can be used for a dairy-free option
  • 1 tablespoon Almond Butter Sunflower seed butter is a nut-free alternative

Equipment

  • pan
  • Toaster

Method
 

How to Make Sautéed Cinnamon Apples and Yogurt Toast
  1. Heat coconut oil in a pan over low-medium heat. Add the diced apple along with cinnamon and cook for about 5 minutes until softened and golden. If you like, drizzle in some maple syrup for extra sweetness!
  2. While your apples sauté and fill the kitchen with warmth, toast the sprouted bread slices to your desired crispness.
  3. Spread a thick layer of creamy coconut yogurt over your toasted bread. Pile the sautéed cinnamon apples generously on top, and finish with a drizzle of almond butter.
  4. Enjoy your Sautéed Cinnamon Apples and Yogurt Toast warm, allowing all flavors to meld.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 45gProtein: 8gFat: 12gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 150mgPotassium: 250mgFiber: 6gSugar: 15gVitamin A: 2IUVitamin C: 8mgCalcium: 5mgIron: 10mg

Notes

Top with chopped nuts or granola for added crunch! Store leftover sautéed apples in the fridge for up to 3 days.

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