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Individual Salmon Wellingtons

Savor Elegance: Easy Individual Salmon Wellingtons Recipe

Delight in Individual Salmon Wellingtons, a quick and elegant dish that impresses with gourmet flavors.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 2 minutes
Total Time 35 minutes
Servings: 2 Wellingtons
Course: DINNER
Cuisine: American
Calories: 375
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 filets Salmon Filets Substitute with trout for a different flavor.
  • 1 cup Feta Cheese Goat cheese can be used for a milder taste.
  • 2 cups Fresh Spinach Replace with kale or Swiss chard for variations.
  • 1 tablespoon Dijon Mustard Whole grain mustard works as a substitute.
  • 2 tablespoons Fresh Herbs (e.g., dill, parsley) Dried herbs can be a substitute.
  • 1 tablespoon Lemon Juice Lime juice can also serve this purpose.
For the Pastry
  • 1 sheet Puff Pastry Using pre-rolled pastry saves time.
  • 1 large Egg Beaten for egg wash.

Equipment

  • skillet
  • mixing bowl
  • baking sheet
  • Parchment Paper
  • Fork
  • Oven

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C). Sauté fresh spinach in a skillet until wilted, then allow to cool for a few minutes.
  2. In a mixing bowl, combine the cooled spinach with feta cheese, Dijon mustard, fresh herbs, and lemon juice, mixing until well incorporated.
  3. Cut the puff pastry into squares. Place a salmon filet in the center of each square, generously top with the filling, and fold the pastry over the salmon. Seal the edges with a fork.
  4. Brush the top of each Wellington with beaten egg.
  5. Carefully arrange the Wellingtons on a baking sheet lined with parchment paper and bake for about 25 minutes or until the pastry is golden brown and flaky.
  6. Let the Wellingtons cool for a couple of minutes before serving.

Nutrition

Serving: 1WellingtonCalories: 375kcalCarbohydrates: 30gProtein: 24gFat: 22gSaturated Fat: 8gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 2gSugar: 1gVitamin A: 2800IUVitamin C: 9mgCalcium: 200mgIron: 2mg

Notes

Best enjoyed fresh, can be served with a light salad or sautéed vegetables.

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