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–+ servings
Stuffed Portobello Mushrooms

Savor Every Bite of Stuffed Portobello Mushrooms Bliss

Indulge in savory Stuffed Portobello Mushrooms, an irresistible appetizer that's cheesy, herbed, and customizable for any diet.
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Prep Time 15 minutes
Cook Time 18 minutes
Total Time 33 minutes
Servings: 4 mushrooms
Course: APPETIZERS
Cuisine: Italian
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 4 large Portobello Mushrooms ideal for stuffing
  • 2 tablespoons Olive Oil for brushing and sautéing
  • 2 cloves Garlic minced
  • 2 cups Spinach chopped
  • 1 cup Cherry Tomatoes chopped
  • 1 cup Breadcrumbs for binding
  • 1/2 cup Parmesan Cheese grated
  • 2 teaspoons Italian Seasoning or a mix of oregano and basil
  • 1 cup Shredded Mozzarella Cheese
  • to taste Salt
  • to taste Pepper
Optional Garnishes
  • to taste Fresh Basil or Parsley

Equipment

  • baking sheet
  • pan
  • mixing bowl

Method
 

Cooking Steps
  1. Preheat the oven to 375°F (190°C) and prepare a baking sheet by greasing it lightly.
  2. Brush the mushroom caps with olive oil, then season with salt and pepper.
  3. Sauté minced garlic in a pan with olive oil for about 1 minute.
  4. Combine chopped spinach into the pan and cook until wilted.
  5. Stir in cherry tomatoes, breadcrumbs, Parmesan, Italian seasoning, salt, and pepper, mixing well.
  6. Fill each mushroom cap with the prepared mixture, packing it slightly.
  7. Top each filled mushroom with shredded mozzarella.
  8. Bake in the oven for 15-18 minutes, or until the mushrooms are tender and the cheese is bubbly.
  9. Garnish with fresh basil or parsley before serving.

Nutrition

Serving: 1mushroomCalories: 220kcalCarbohydrates: 14gProtein: 10gFat: 13gSaturated Fat: 6gCholesterol: 18mgSodium: 400mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 1200IUVitamin C: 12mgCalcium: 200mgIron: 2mg

Notes

Drizzle with balsamic glaze for an extra flavor boost. Choose firm mushrooms and avoid overstuffing for best results.

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