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Ginger Onion Fried Sea Bass

Savor Ginger Onion Fried Sea Bass for a Healthy Weeknight Meal

Ginger Onion Fried Sea Bass is a healthy, flavorful dish perfect for weeknight meals, combining tender fish with aromatic ginger and garlic.
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Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: DINNER
Cuisine: Asian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 fillets Sea Bass or substitute with other firm white fish like snapper or cod.
  • to taste Salt
  • to taste Pepper
For the Aromatics
  • 2 tablespoons Minced Ginger fresh is best.
  • 2 cloves Minced Garlic fresh is preferable.
  • 3 stalks Green Onions can substitute with chives.
For the Sauces
  • 2 tablespoons Soy Sauce opt for low-sodium.
  • 1 tablespoon Oyster Sauce vegan options available.
  • 1 teaspoon Sugar optional.
For Cooking
  • 2 tablespoons Cooking Oil choose oils with high smoke points.

Equipment

  • large skillet

Method
 

How to Make Ginger Onion Fried Sea Bass
  1. Marinate the Sea Bass: Season the fish fillets with salt and pepper. Allow them to rest for about 15 minutes to absorb the flavors and ensure a delicious finish.
  2. Heat the Oil: In a large skillet, heat cooking oil over medium-high heat until it's hot and shimmering.
  3. Fry the Fish: Add the marinated sea bass to the skillet, frying for about 3-4 minutes per side until golden brown. Remove the fish and set it aside.
  4. Sauté Aromatics: In the same skillet, add the minced ginger and garlic, sautéing for around 30 seconds until fragrant.
  5. Add Green Onions: Toss in the chopped green onions and cook for another 30 seconds until tender.
  6. Combine: Return the golden-brown sea bass to the skillet. Pour in the soy sauce, oyster sauce, and sugar, gently tossing to coat.
  7. Final Seasoning: Taste your creation and adjust the seasoning with additional salt and pepper if desired.
  8. Serve: Dish out the Ginger Onion Fried Sea Bass hot, ideally alongside steamed jasmine rice or vegetables.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 10gProtein: 35gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 500mgFiber: 1gSugar: 2gVitamin A: 100IUVitamin C: 5mgCalcium: 30mgIron: 2mg

Notes

Garnish with sesame seeds or additional green onions for extra flavor.

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