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Hot Honey Chicken Tenders

Savor Hot Honey Chicken Tenders for a Flavorful Feast

Discover the irresistible flavor of Hot Honey Chicken Tenders that elevate your dinner experience.
Prep Time 1 hour
Cook Time 15 minutes
Total Time 1 hour 15 minutes
Servings: 4 tenders
Course: APPETIZERS
Cuisine: American
Calories: 340

Ingredients
  

For the Chicken
  • 1 lb chicken tenderloins ensure the white tendon is removed for a tender bite
  • 2 cups buttermilk helps to tenderize the chicken and keep it juicy while frying
For the Coating
  • 1.5 cups all-purpose flour forms the base of the crispy coating
  • 0.5 cup cornstarch adds extra crunch to the coating
  • 2 tsp garlic powder brings a depth of flavor
  • 1 tsp onion powder enhances the savory notes
  • 1 tsp paprika adds warmth and color to the crust
  • 1 tsp oregano lends an herby touch
  • 1.5 tsp salt essential for seasoning
  • 0.25 tsp black pepper offers a gentle kick
For the Sauce
  • 0.5 cup hot sauce the star ingredient for spicy kick
  • 0.5 cup honey balances the heat with natural sweetness
For Frying
  • Oil choose a neutral oil suitable for frying

Equipment

  • large bowl
  • whisk
  • large pan
  • Meat thermometer
  • Paper towels

Method
 

How to Make Hot Honey Chicken Tenders
  1. Begin by placing the chicken tenderloins in a bowl with buttermilk. Ensure they are fully immersed and let them marinate for at least 1 hour, or overnight for maximum flavor and tenderness.
  2. In a separate bowl, combine all-purpose flour, cornstarch, garlic powder, onion powder, paprika, oregano, salt, and black pepper. Whisk until evenly blended for a seasoned coating.
  3. After marinating, remove the chicken from the buttermilk, letting the excess drip off. Dredge each piece in the flour mixture, ensuring they are thoroughly coated.
  4. In a large pan, heat oil over medium-high heat until it reaches about 350°F for a golden-brown crust.
  5. Carefully add the chicken tenderloins in batches, frying them for about 5-7 minutes per side until golden brown and fully cooked through.
  6. Once cooked, remove the tenders and let them drain on paper towels to absorb excess oil.
  7. In a small saucepan, combine hot sauce and honey. Heat over low until well mixed and warmed through.
  8. Drizzle the hot honey sauce over the chicken tenders or toss them in the saucepan to ensure each piece is deliciously coated.

Nutrition

Serving: 1tenderCalories: 340kcalCarbohydrates: 35gProtein: 28gFat: 10gSaturated Fat: 2gCholesterol: 80mgSodium: 800mgPotassium: 250mgFiber: 2gSugar: 6gVitamin A: 200IUVitamin C: 1mgCalcium: 75mgIron: 1mg

Notes

Allow the chicken to marinate in buttermilk for at least 1 hour or overnight. Adjust the hot sauce and honey ratio to match your preferred spice level.

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