Savor the Flavor: Easy Jamaican Callaloo Recipe Delight

Experience the vibrant flavors of Jamaican Callaloo, a delightful dish combining fresh greens with spices.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: DINNER

Cuisine: Caribbean

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 tablespoons canola oil Keeps the dish light while sautéing.
1 medium yellow onion Adds sweetness.
1 medium red bell pepper Provides color and sweetness.
5 medium garlic cloves Minced for aroma.

For the Greens

1 pound fresh callaloo Key ingredient, can substitute with spinach.

For the Broth

2 cups vegetable stock Adds depth.
2 medium plum tomatoes Add juicy sweetness.

For Seasoning

1 teaspoon Peppa Sauce Adjust for spice preference.
2 teaspoons House Spice Enhances complexity.
¾ teaspoon kosher salt Essential for balancing flavors.

Equipment

Large pot

Method

Cooking Instructions

Heat the canola oil in a large pot over medium heat until shimmering.
Add the yellow onion and red bell pepper, cooking until softened, about 5-7 minutes.
Stir in the minced garlic and cook for an additional minute.
Add the fresh callaloo, vegetable stock, and diced tomatoes. Fold together.
Season with Peppa Sauce, House Spice, and kosher salt; stir to distribute.
Bring to a simmer and cook until the callaloo is wilted and tender, about 10-15 minutes.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 4gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 300mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 3000IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Serve with a squeeze of fresh lime juice for added zing.

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