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Honduran Plato Típico

Savor the Flavors of Honduran Plato Típico at Home

Honduran Plato Típico is a vibrant dish of grilled meat, sweet plantains, refried beans, and fresh salad that brings family and friends together.
Prep Time 20 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 4 plates
Course: DINNER
Cuisine: Honduran
Calories: 600

Ingredients
  

For the Meat
  • 1 lb Beef Steak or Pork Chops Substitution: Chicken can be used for a lighter option.
  • 2 tbsp Vegetable Oil Substitution: Olive oil can be used for a heart-healthy tweak.
  • 1 tsp Ground Cumin
  • 1 tsp Paprika
  • Salt & Pepper Essential for flavor enhancement, adjust to taste.
For the Base
  • 2 cups Cooked White Rice
  • 1 cup Refried Red Beans Leftovers can be used or store-bought can be substituted.
For the Accents
  • 2 Ripe Plantains Preparation Note: Fry until golden for a caramelized finish.
  • 1 cup Shredded Cabbage
  • 1 medium Diced Tomato
  • 1/2 small Diced Onion
  • 1 Lime juiced.
  • 1/2 cup Queso Fresco crumbled.
  • 4 Corn Tortillas handmade or store-bought.

Equipment

  • Grill pan
  • skillet
  • Small saucepan
  • bowl

Method
 

Preparation Steps
  1. Season the beef or pork with ground cumin, paprika, salt, and pepper. Heat 1 tablespoon of vegetable oil in a grill pan and cook the meat for 3-4 minutes per side until golden brown. Let it rest for a few minutes before slicing.
  2. In a separate skillet, add 1 tablespoon of oil and heat over medium heat. Fry the sliced ripe plantains for about 3-4 minutes, or until they turn a rich golden brown. Set them aside on a paper towel to drain excess oil.
  3. In a bowl, mix the shredded cabbage, diced tomato, diced onion, and lime juice. Season with a pinch of salt and let it sit for 5 minutes to combine the flavors.
  4. In a small saucepan, warm the refried red beans over low heat until they’re creamy and heated through, stirring occasionally for about 5 minutes.
  5. On each plate, start with a generous serving of cooked white rice, add the refried beans on the side, then layer the sliced grilled meat and fried plantains. Top with the cabbage salad and sprinkle crumbled queso fresco. Serve with warm corn tortillas on the side.

Nutrition

Serving: 1plateCalories: 600kcalCarbohydrates: 70gProtein: 30gFat: 20gSaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 800mgPotassium: 600mgFiber: 12gSugar: 5gVitamin A: 200IUVitamin C: 30mgCalcium: 300mgIron: 3mg

Notes

Optional: Squeeze extra lime juice over the dish for a zesty kick! For the best flavor and texture, reassemble and garnish with fresh cabbage salad and queso justo before serving.

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