Savory Avocado Oatmeal: Your New Favorite Breakfast Bowl

Savory Avocado Oatmeal combines creamy avocado with hearty oats for a nutritious, delicious breakfast.

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Prep Time 10

Cook Time 5

Resting Time 3

Total Time 18

Servings: 2 bowls

Course: Breakfast

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Oatmeal

0.5 cup Rolled Oats Quick oats can save you time.
1 pinch Sea Salt Use coarse salt for better texture.
1 pinch Black Pepper Freshly ground is best.

For the Avocado Topping

1 whole Avocado Use a ripe Hass avocado for best taste.
Fresh Herbs E.g., parsley, basil, cilantro, or chives.

For the Protein

1 large Egg Poach for a velvety texture.
2 tablespoons Parmesan Cheese Optional; nutritional yeast is a vegan substitute.

Equipment

small pot
bowl

Method

Cooking Instructions

Bring 1 cup of water to a boil in a small pot. Stir in the rolled oats and sea salt. Cover, reduce heat, and simmer for about 5 minutes.
Remove from heat after 5 minutes and keep covered for another 3 minutes to allow absorption.
Meanwhile, poach the egg in gently simmering water for about 3 minutes until the yolk remains runny.
Spoon the oatmeal into a serving bowl, top with the poached egg, avocado slices, Parmesan, and fresh herbs. Sprinkle with black pepper.
Serve immediately for the best experience.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 186mgSodium: 300mgPotassium: 500mgFiber: 8gSugar: 1gVitamin A: 700IUVitamin C: 12mgCalcium: 100mgIron: 2mg

Notes

For added flavor, drizzle a bit of olive oil over the top before serving.

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