Savory Beef Liver with Caramelized Onions for Comfort Food Bliss

Enjoy the nutrient-dense and flavorful Savory Beef Liver with caramelized onions, a comforting meal that will leave you satisfied.

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Prep Time 30

Cook Time 15

Total Time 45

Servings: 4 servings

Course: DINNER

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Liver

1 pound Beef Liver Soaked in milk for tenderness
3 tablespoons Unsalted Butter For cooking
to taste Salt
to taste Pepper

For the Onions

1 large Sweet Onion Thinly sliced
2 cloves Garlic Freshly minced

For Optional Herbs

to taste Thyme For garnish
to taste Parsley For garnish

Equipment

skillet

Method

Directions

Soak the liver in milk for 30 minutes to mellow the flavor.
Thinly slice one large sweet onion while the liver is soaking.
Melt three tablespoons of butter in a skillet over medium heat.
Add the sliced onions and sauté until golden brown, about 5-7 minutes.
Stir in two minced garlic cloves after the onions are caramelized.
Remove liver from milk, pat dry, and season with salt and pepper.
Cook liver in skillet for 3-4 minutes on each side until browned but slightly pink inside.
Serve liver topped with caramelized onions and garnish with herbs if desired.

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 10gProtein: 40gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 300mgSodium: 200mgPotassium: 600mgFiber: 1gSugar: 3gVitamin A: 15000IUVitamin C: 5mgCalcium: 10mgIron: 5mg

Notes

For best results, avoid overcooking the liver and ensure uniform slices for onions to caramelize evenly. Store leftovers in an airtight container.

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