Go Back
+ servings
Chicken Thigh Stir Fry

Savory Chicken Thigh Stir Fry in 30 Minutes or Less

This Chicken Thigh Stir Fry is a quick and delicious dish that combines juicy chicken, savory soy sauce, and fresh vegetables for a nutritious meal.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: DINNER
Cuisine: Asian
Calories: 350

Ingredients
  

For the Chicken
  • 1 lb Boneless Chicken Thighs skinless for a healthier option
  • 1 tbsp Cornstarch helps to marinate the chicken
  • 3 cloves Minced Garlic
For the Vegetables
  • 1 medium Sliced Onion brings sweetness
  • 1 cup Shredded Carrot any colorful veggie works too
  • 2 stalks Chopped Spring Onion for garnish
For the Sauce
  • 3 tbsp Soy Sauce essential for umami flavor
  • 1 tbsp Dark Soy Sauce optional
  • 2 tbsp Rice Wine elevates aroma
For Cooking
  • 3 tbsp Oil e.g., Olive Oil

Equipment

  • non-stick pan

Method
 

How to Make Chicken Thigh Stir Fry
  1. In a bowl, combine the boneless chicken thighs with soy sauce, dark soy sauce, minced garlic, cornstarch, and rice wine. Let it marinate for 15 minutes.
  2. Heat 1 tablespoon of oil in a non-stick pan over medium heat. Load the marinated chicken into the pan, cooking for about 5 minutes until golden and cooked through.
  3. Without rinsing the pan, add 2 tablespoons of oil and toss in the sliced onion and shredded carrot. Stir-fry for roughly 5 minutes until softened and caramelized.
  4. Return the cooked chicken to the pan with the vegetables. Add the chopped spring onion and stir-fry everything together for about 20-30 seconds. Finish with a splash of rice wine and serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 1200mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 1.5mg

Notes

Feel free to add chili flakes or chili oil for an extra kick. Experiment with any veggies you have on hand for a nutritious boost.

Tried this recipe?

Let us know how it was!