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–+ servings
Harira

Savory Harira Soup for Cozy Nights at Home

Experience the rich flavors of Harira, a comforting soup filled with beef, lentils, and spices—perfect for cozy evenings.
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 6 bowls
Course: DINNER
Cuisine: Moroccan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 tablespoons extra-virgin olive oil Use this for sautéing your ingredients to add richness and flavor.
  • 1 pound beef stew meat Cut into bite-size pieces for tenderness.
  • 1 medium onion Diced for sweetness.
  • 2 stalks celery Chopped for crunch.
  • 8 cups water Essential for creating broth.
  • 1 28-ounce can crushed tomatoes Provides a rich, tangy base.
For the Aromatic Boost
  • 3/4 cup minced fresh cilantro Divided.
  • 3/4 cup minced fresh parsley Divided.
For the Hearty Ingredients
  • 1 cup dry brown or green lentils Rinsed.
  • 1 cup no-salt-added canned chickpeas Rinsed.
For the Seasoning
  • 1 tablespoon ground pepper Gives the perfect kick.
  • 2 teaspoons ground ginger Adds warmth.
  • 1 1/2 teaspoons salt Adjust for taste.
  • 1/2 teaspoon ground turmeric Adds earthiness.
  • 1/2 teaspoon ground cinnamon Brings warmth and depth.
For the Noodles
  • 1 cup fideo noodles or broken vermicelli Soak up the broth.

Equipment

  • Large pot

Method
 

Cooking Instructions
  1. In a large pot, warm the olive oil over medium heat. Add the beef stew meat and brown on all sides, about 5-7 minutes.
  2. Toss in the diced onion and chopped celery, stirring occasionally until softened, around 3-4 minutes.
  3. Stir in the minced cilantro and parsley, followed by the water, crushed tomatoes, lentils, and chickpeas.
  4. Add ground pepper, ground ginger, salt, ground turmeric, and ground cinnamon. Increase heat and bring to a boil.
  5. Lower the heat and let it simmer for about 30 minutes, stirring occasionally.
  6. Gently stir in the fideo noodles or broken vermicelli. Continue to cook for another 5-7 minutes until tender.
  7. Taste and adjust seasoning if needed, then ladle into bowls and garnish with additional cilantro.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 800mgPotassium: 500mgFiber: 12gSugar: 5gVitamin A: 15IUVitamin C: 20mgCalcium: 60mgIron: 4mg

Notes

Optionally add a squeeze of fresh lemon juice for a refreshing lift.

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