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Healthy Meatloaf

Savory Healthy Meatloaf That Your Family Will Love

This Healthy Meatloaf combines lean ground beef with wholesome ingredients for a guilt-free comfort meal that everyone will love.
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Prep Time 15 minutes
Cook Time 1 hour
Resting Time 10 minutes
Total Time 1 hour 25 minutes
Servings: 6 slices
Course: Baking
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 2 lbs lean ground beef for a healthier option without losing flavor
  • 2 large eggs helps bind the ingredients and add moisture
  • 4 tablespoons ketchup for a touch of sweetness; opt for reduced-sugar varieties
  • 2 tablespoons Worcestershire sauce adds depth of flavor
  • 2 teaspoons Dijon mustard enhances the taste with a subtle kick
  • 4 cloves garlic minced or 1 ½ teaspoons garlic powder
  • 1 teaspoon salt adjust to your preference
  • 1/2 teaspoon black pepper freshly ground
  • 1 teaspoon dried sage provides an earthy note
  • 1/2 cup sweet onion diced for natural sweetness and texture
  • 1/2 cup breadcrumbs or oats oats are a healthier alternative
For the Meatloaf Sauce
  • 1/2 cup ketchup spreads a sweet glaze over the top
  • 6 tablespoons light brown sugar adds a delightful sweetness
  • 2 teaspoons Dijon mustard adds tanginess
  • 1/4 teaspoon ground nutmeg for a warm spice touch

Equipment

  • mixing bowl
  • baking dish
  • Meat thermometer

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C).
  2. Combine the ground beef, eggs, ketchup, Worcestershire sauce, dijon mustard, garlic, salt, black pepper, dried sage, sweet onion, and breadcrumbs (or oats) in a large mixing bowl.
  3. Shape the mixture into a loaf and place it in a baking dish.
  4. Mix together the ketchup, brown sugar, dijon mustard, and ground nutmeg in a separate bowl for the sauce.
  5. Spread the sauce generously over the meatloaf.
  6. Bake in the preheated oven for 1 hour.
  7. Rest your meatloaf for 10 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 300kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 6gVitamin A: 500IUVitamin C: 4mgCalcium: 30mgIron: 2mg

Notes

Enjoy this Healthy Meatloaf, and may it become a cherished dish in your home!

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