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Lentil Meatloaf

Savory Lentil Meatloaf: A Comforting Vegan Delight

This Lentil Meatloaf is a hearty, plant-based dish filled with flavor and protein, perfect for any dinner gathering.
Prep Time 15 minutes
Cook Time 50 minutes
Cooling Time 15 minutes
Total Time 1 hour 20 minutes
Servings: 6 slices
Course: DINNER
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Meatloaf
  • 1 cup Brown Lentils or green lentils
  • 2 cups Water for cooking lentils
  • 2 tbsp Olive Oil or coconut/ avocado oil
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 1 medium Carrot diced
  • 1 celery stalk Celery diced
  • 1 cup Rolled Oats or gluten-free oats
  • 1/2 cup Breadcrumbs or crushed gluten-free crackers
  • 2 tbsp Ground Flaxseed mixed with water
  • 1/4 cup Soy Sauce or tamari/coconut aminos
  • 2 tbsp Tomato Paste
  • 1 tsp Dried Thyme or oregano
  • 1 tsp Smoked Paprika or regular paprika
  • to taste Salt
  • to taste Pepper
For the Glaze
  • 1/2 cup Ketchup homemade or reduced-sugar
  • 2 tbsp Maple Syrup or agave syrup/honey
  • 1 tbsp Balsamic Vinegar or apple cider vinegar

Equipment

  • saucepan
  • skillet
  • Loaf pan
  • mixing bowl
  • Parchment Paper

Method
 

Preparation Steps
  1. Cook Lentils: In a saucepan, combine brown lentils and water; bring to a boil and simmer for 25-30 minutes until tender. Drain any excess liquid to prevent sogginess.
  2. Preheat Oven: Set your oven to 375°F (190°C) and line a loaf pan with parchment paper to prevent sticking.
  3. Sauté Vegetables: In a skillet, heat olive oil over medium heat, add chopped onion, minced garlic, diced carrot, and celery; sauté for 5-7 minutes until the veggies soften and become fragrant.
  4. Prepare Flax Egg: In a small bowl, mix ground flaxseed and water; let it sit for about 5 minutes to thicken and create a paste-like consistency.
  5. Combine Mixture: In a large mixing bowl, gently mash the cooked lentils, then add the sautéed vegetables, rolled oats, breadcrumbs, flax egg, soy sauce, tomato paste, dried thyme, smoked paprika, salt, and pepper. Mix until everything is well incorporated.
  6. Form Loaf: Transfer the lentil mixture into the prepared loaf pan, pressing it down firmly to create an even loaf shape.
  7. Add Glaze: In a separate bowl, whisk together the glaze ingredients—ketchup, maple syrup, and balsamic vinegar—and spread it evenly over the top of the loaf.
  8. Bake: Place the loaf in the preheated oven and bake for 45-50 minutes, removing it once it’s golden brown. Let it cool for 10-15 minutes before slicing for the best texture.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 40gProtein: 12gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 400mgPotassium: 400mgFiber: 10gSugar: 4gVitamin A: 300IUVitamin C: 5mgCalcium: 50mgIron: 3mg

Notes

Serve with creamy mashed potatoes or a fresh green salad for a delightful meal.

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