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Pork Tenderloin in Creamy Mushroom Sauce

Savory Pork Tenderloin in Creamy Mushroom Sauce Awaits You

This Pork Tenderloin in Creamy Mushroom Sauce is a comforting dish featuring tender pork medallions and a rich, creamy sauce.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: DINNER
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pork
  • 1 pound Pork Tenderloin
For the Coating
  • 1/2 cup Flour can use gluten-free flour
  • 1 teaspoon Garlic Powder can use fresh minced garlic
  • 1 teaspoon Onion Powder can use freshly chopped onions
  • 1 teaspoon Paprika smoked paprika for a twist
  • To taste Salt
  • To taste Pepper
For the Sauce
  • 2 tablespoons Butter can eliminate for dairy-free option
  • 2 tablespoons Olive Oil
  • 1 medium Onion sliced
  • 8 ounces Portabella Mushrooms can substitute with cremini or shiitake
  • 3 cloves Garlic Cloves freshly chopped
  • 1/2 cup Marsala or White Wine chicken broth for non-alcoholic option
  • 1 cup Low-Sodium Chicken Broth can use any broth
  • 1/2 cup Sour Cream or Half & Half or Cream Cheese
For Garnish
  • To taste Fresh Herbs (Chives, Thyme, Dill or Parsley)

Equipment

  • skillet
  • knife
  • cutting board
  • Measuring cups
  • measuring spoons

Method
 

Cooking Instructions
  1. Slice the pork tenderloin into 1-inch thick medallions.
  2. Mix flour, garlic powder, onion powder, paprika, salt, and pepper in a plate or a zip lock bag.
  3. Dredge the medallions in the flour mixture and sear them in hot olive oil until golden brown.
  4. Sauté the onions and portabella mushrooms in the same pan over lower heat, adding butter and oil.
  5. Add the garlic and cook for an additional minute.
  6. Stir in flour or cornstarch, combining well with the vegetables.
  7. Pour in the Marsala or white wine, followed by chicken broth.
  8. Mix in the sour cream, returning the pork to the pan. Allow to simmer until sauce thickens.
  9. Cook the pasta according to package directions, then combine it with the sauce in the pan.
  10. Garnish with fresh herbs and serve immediately.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 50mgIron: 2mg

Notes

For an extra kick, sprinkle some red pepper flakes before serving.

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