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Salmon Sweet Potato Patties

Savory Salmon Sweet Potato Patties for a Wholesome Meal

Delightful Salmon Sweet Potato Patties perfect for busy evenings, combining nutritious ingredients for a comforting dish that pleases everyone.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 patties
Course: APPETIZERS
Cuisine: American
Calories: 150

Ingredients
  

For the Patties
  • 1/2 cup mashed sweet potato adds a creamy texture and natural sweetness
  • 1 5 oz can salmon convenient source of protein
  • 1/4 cup plain Panko breadcrumbs helps bind the mixture
  • 2 tbsp finely chopped red onions infuses patties with mild onion flavor
  • 1/4 tsp garlic powder adds depth of flavor

Equipment

  • mixing bowl
  • skillet

Method
 

How to Make Salmon Sweet Potato Patties
  1. In a mixing bowl, combine mashed sweet potato, canned salmon, Panko breadcrumbs, red onions, and garlic powder. Stir gently until well mixed.
  2. Scoop portions of the mixture and form them into patties, about 1/2 inch thick.
  3. Heat a skillet over medium heat and add olive oil or cooking spray.
  4. Gently place patties in the skillet, cooking for about 4-5 minutes on each side until golden brown.

Nutrition

Serving: 1pattieCalories: 150kcalCarbohydrates: 15gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 300mgPotassium: 400mgFiber: 2gSugar: 2gVitamin A: 1000IUVitamin C: 5mgCalcium: 30mgIron: 2mg

Notes

Serve with Greek yogurt or a squeeze of lemon for added zing. Can store in the refrigerator or freeze for later use.

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