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Shrimp And Vegetables Skillet

Savory Shrimp and Vegetables Skillet: Quick, Healthy Dinner!

This Shrimp and Vegetables Skillet is a quick, nutritious dish made in under 30 minutes, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: DINNER
Cuisine: Asian, Cajun, Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 pound large shrimp The star protein; provides a rich source of protein.
  • 2 tablespoons olive oil Perfect for sautéing and adds healthy fats and flavor.
  • 1 medium bell pepper (red, yellow, or green) Adds color and crunch.
  • 1 cup broccoli florets Introduces texture and nutrients.
  • 1 medium zucchini Provides moisture with a mild flavor.
  • 2 cloves garlic Enhances flavor.
  • to taste salt Essential seasoning.
  • to taste pepper Essential seasoning.
  • 1 teaspoon paprika Adds subtle spice and color.
  • 1 teaspoon dried oregano Complements other flavors.
  • 1 tablespoon lemon juice Brightens the dish.
  • to taste fresh parsley, chopped Adds a fresh finish.

Equipment

  • large skillet

Method
 

How to Make Shrimp and Vegetables Skillet
  1. Begin by heating the olive oil in a large skillet over medium heat until it shimmers invitingly (about 1-2 minutes).
  2. Add in the sliced bell pepper and broccoli, stirring occasionally, and sauté for 3-4 minutes until they soften and brighten in color.
  3. Stir in the zucchini and continue to sauté for another 2-3 minutes.
  4. Toss in the minced garlic and cook until fragrant, about 30 seconds.
  5. Gently introduce the shrimp to the skillet, seasoning them with salt, pepper, paprika, and oregano.
  6. Cook the shrimp until they turn a lovely pink color, approximately 3-4 minutes.
  7. Drizzle the lemon juice over the mixture and give it a good toss to combine all those delicious elements.
  8. If you like, sprinkle freshly chopped parsley on top before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 28gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 220mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 750IUVitamin C: 75mgCalcium: 80mgIron: 2.5mg

Notes

Store leftovers in an airtight container for up to 3 days or freeze for up to 2 months.

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