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Smoky Sweet Potato and Tahini Stew

Savory Smoky Sweet Potato and Tahini Stew for Cozy Nights

Smoky Sweet Potato and Tahini Stew is a warm, creamy hug in a bowl, perfect for cozy nights.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: DINNER
Cuisine: Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2-3 tablespoons Coconut Oil or olive oil for a different flavor
  • 3 medium Sweet Potatoes diced into ½ inch pieces
  • 1 medium Yellow Onion or shallots for a milder flavor
  • 1 medium Green Bell Pepper or any colored bell pepper
  • 1 medium Red Bell Pepper optional, choose one type if preferred
  • 1 medium Jalapeno omit if sensitive to spice
  • 1 tablespoon Ginger (finely grated) minced ginger can be used
  • 3 cloves Garlic (minced) fresh is best
  • 1 can Fire Roasted Diced Tomatoes fresh Roma tomatoes can be used
For the Spices
  • 1 teaspoon Ground Cumin substitute with coriander and caraway seeds if preferred
  • 1 teaspoon Ground Coriander omit for a simpler taste
  • 2 teaspoons Smoked Paprika regular paprika can be substituted
  • ½ teaspoon Cayenne Pepper adjust based on spice preference
For the Creamy Finish
  • 4 cups Vegetable Broth homemade adds freshness
  • ½ cup Tahini or sunflower seed butter for a nut-free option
  • 1 can Coconut Milk substitute more vegetable broth for a lighter version
For Toppings
  • 1 medium Diced Avocado add just before serving
  • 2 cups Spinach/Kale stir in while cooking
  • 2 stalks Thinly Sliced Scallions sprinkle on top before serving
  • ¼ cup Cilantro customize based on preference

Equipment

  • Large pot or Dutch oven

Method
 

Cooking Instructions
  1. Heat coconut oil over medium-low heat in a large pot or Dutch oven.
  2. Sauté diced sweet potatoes, onion, bell peppers, and jalapeno for 8-10 minutes until softened.
  3. Add ginger, garlic, cumin, coriander, smoked paprika, and cayenne; sauté for 2 minutes.
  4. Stir in tomatoes and vegetable broth, cover and simmer for 25-30 minutes until sweet potatoes are fork-tender.
  5. Combine tahini with ½ cup of broth in a small bowl to create a paste, then stir into stew with coconut milk.
  6. Season with salt and pepper, and simmer for an additional 5 minutes.
  7. Mash a few chunks of sweet potato for creaminess, leaving some texture.
  8. If adding greens, fold them in now and let wilt for about 5 minutes.
  9. Serve in bowls topped with optional toppings like avocado, spinach, scallions, or cilantro.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 8gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 600mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 12000IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Notes

Serve with crusty bread for dipping. Let it simmer longer for deeper flavors.

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