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Spinach and Feta Omelette

Savory Spinach and Feta Omelette for a Wholesome Breakfast

This Spinach and Feta Omelette is a flavorful, nutritious breakfast that combines eggs, fresh spinach, and tangy feta cheese.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 omelettes
Course: Breakfast
Cuisine: American
Calories: 250

Ingredients
  

Omelette Ingredients
  • 4 large eggs these provide the perfect base for your fluffy omelette
  • 1 cup fresh spinach, chopped adds a vibrant color and nutty flavor
  • 1/4 cup feta cheese, crumbled brings a creamy, tangy twist that elevates the dish
  • 1 tablespoon olive oil ensures the omelette doesn’t stick and adds flavor
  • Salt and pepper to taste essential for enhancing all the delicious flavors

Equipment

  • skillet
  • bowl

Method
 

Cooking Instructions
  1. In a cozy bowl, whisk together your four large eggs with a pinch of salt and pepper.
  2. Pour the tablespoon of olive oil into a skillet and place it over medium heat.
  3. Add the chopped spinach to the skillet, stirring occasionally. Cook until it wilts down, about 1-2 minutes.
  4. Slowly pour the beaten eggs over the sautéed spinach in the skillet. Allow the mixture to cook untouched until the edges begin to set, about 2-3 minutes.
  5. Gently sprinkle the crumbled feta cheese on top of the omelette. Fold it in half and let it cook for another minute.
  6. Slide the omelette onto a plate and enjoy while warm.

Nutrition

Serving: 1omeletteCalories: 250kcalCarbohydrates: 3gProtein: 18gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 380mgSodium: 400mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 900IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

Feel free to customize with additional herbs or veggies like tomatoes or basil. Store leftovers in an airtight container for up to 3 days.

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