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–+ servings
Seafood Salad

Seafood Salad Delight: Fresh Italian Insalata di Mare Recipe

Discover the vibrant and refreshing flavors of seafood salad with Insalata di Mare, a healthy and gluten-free dish perfect for summer.
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Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 lb Octopus Tender texture; main protein
  • 2 stalks Celery Provides crunch
  • 2 pcs Lemons Use fresh for best taste
  • 2 pcs Bay Leaves Essential for flavor
  • 10 pcs Peppercorns Adds subtle spice
  • 1 tsp Salt Adjust to taste
  • 1 pcs Wine Cork Optional; can tenderize octopus
  • 1 lb Squid Tubes Provides chewy texture
  • 1 lb Tiger Shrimp Sweet flavor
  • 2 pcs Tangerines Can be replaced with oranges
For the Dressing
  • 1/2 cup Olive Oil Adds richness
  • 2 cloves Garlic Minced for better integration
  • 1 tbsp Honey Dijon Mustard Can substitute with regular Dijon
  • 1/4 cup Parsley Fresh for color and vibrancy

Equipment

  • pot
  • bowl
  • whisk

Method
 

Preparation Steps
  1. Rinse the octopus under cold water, ensuring it's clean for optimal flavor.
  2. Prepare a pot with boiling water and add in celery, lemon, bay leaves, peppercorns, salt, and optional wine cork.
  3. Dip the octopus tentacles into the boiling water three times, then simmer for 40-45 minutes until tender.
  4. Cook the squid in a new pot of boiling water for about 2 minutes, then set aside.
  5. Prepare the shrimp in the same pot, cooking for 2 minutes until just done.
  6. Mix the dressing ingredients in a bowl or jar and whisk until well blended.
  7. Combine all the seafood in a large bowl, dress with the mixture, and adjust seasoning before serving at room temperature.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 25gProtein: 30gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 200mgSodium: 750mgPotassium: 600mgFiber: 3gSugar: 8gVitamin A: 20IUVitamin C: 70mgCalcium: 8mgIron: 15mg

Notes

Consider serving with homemade crusty bread or a simple green salad for an effortless entrée.

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